- Get more sleep
- Start taking Probiotics
- Don’t wait too long before meals
- Fill up in the morning
- Drink water, especially with meals
- Get organized and keep your spaces from getting cluttered – studies show that when your home and surroundings are clean or organized, you will have an ability to make good decisions.
- Try to incorporate any kind of moving or exercising in your day. http://www.mylifewellloved.com/healthy-challenge-get-moving/
- Use smaller plates.
- Keep junk food out of your reach or within your view.
