The 10 Best Workout Moves for Bigger, Stronger Forearms (msn.com)
Because they just might be the key to unlocking greater strength and muscle and dominating all those other parts of your training too. Very often, forearm and grip training is underestimated, but the stronger you get your forearms and grip, the better you’ll perform on exercises like pullups and rows, and the less you’ll have to think about grip on exercises like deadlifts. There are other reasons to strengthen your forearms, too: if your grip is weak, you could face more serious health issues down the line.
https://www.menshealth.com/
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