Habits~

In short, automatic habits enable you to get stuff done. The efficiency that your habits offer your brain are great, so long as the habits are adaptive and serve you well.

How Long Does It Actually Take to Build a Habit? | HUM Nutrition Blog
Couple brushing teeth together - an example of how unconscious habits can be beneficial
https://www.humnutrition.com/blog/wp-content/uploads/2021/01/How-are-habits-beneficial-How-long-does-it-take-to-create-a-habit-The-Wellnest-by-HUM-Nutrition-768×481.jpg

Conversely, habits turn into liabilities when they negatively impact your life. What should you do when you realize your current habits don’t serve you anymore and you want to change them? How do you go about creating new habits?

How Long Does It Actually Take to Build a Habit? | HUM Nutrition Blog

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

4 thoughts on “Habits~”

  2. Awesome post, our habits basically determine the trajectory of our life, the best part is we can change our habits

    In my opinion anyone who wants to change their lives should first begin working out here’s why

    WHY WORKOUT-B1

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