In short, automatic habits enable you to get stuff done. The efficiency that your habits offer your brain are great, so long as the habits are adaptive and serve you well.

How Long Does It Actually Take to Build a Habit? | HUM Nutrition Blog
Couple brushing teeth together - an example of how unconscious habits can be beneficial

Conversely, habits turn into liabilities when they negatively impact your life. What should you do when you realize your current habits don’t serve you anymore and you want to change them? How do you go about creating new habits?

How Long Does It Actually Take to Build a Habit? | HUM Nutrition Blog

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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