Dietary Changes That Can Help With Water Retention

If you keep track of your weight, you might notice that you fluctuate between a few pounds each day, regardless of what your personal habits are. First things first, you should know that experience is totally normal, and that weight you keep seeing go away and back again is probably this: water weight.
a glass cup on a table: Yep, your body needs water weight to make sure it can survive. Here's more information about water weight, why you need it, and how it prevents dehydration.

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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