Weight Loss Tricks


In a study in the journal Obesity, one group of obese women consumed 700 calories at breakfast, 500 at lunch, and 200 at dinner. Another group ate the same foods but had 200 calories in the a.m. and 700 at night (lunch stayed the same).

The Editors of The Healthy


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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

4 thoughts on “Weight Loss Tricks”

  1. I started using small plates. It’s helped a ton with portion control. I feel as if I have to eat everything on my plate and switching to smaller plates helps with both 🙂 I am def going to try some of the methods in the article like eating a bigger breakfast than dinner and the wrapped candy trick. Awesome post 🙂


  2. I have found that if I don’t eat after 7 at night, it is easier for me to lose weight. That makes sense to me because I am more active earlier in the day and burn more calories then. You make good common sense here!

    Liked by 1 person

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