In a study in the journal Obesity, one group of obese women consumed 700 calories at breakfast, 500 at lunch, and 200 at dinner. Another group ate the same foods but had 200 calories in the a.m. and 700 at night (lunch stayed the same).
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I started using small plates. It’s helped a ton with portion control. I feel as if I have to eat everything on my plate and switching to smaller plates helps with both 🙂 I am def going to try some of the methods in the article like eating a bigger breakfast than dinner and the wrapped candy trick. Awesome post 🙂
I have found that if I don’t eat after 7 at night, it is easier for me to lose weight. That makes sense to me because I am more active earlier in the day and burn more calories then. You make good common sense here!
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I started using small plates. It’s helped a ton with portion control. I feel as if I have to eat everything on my plate and switching to smaller plates helps with both 🙂 I am def going to try some of the methods in the article like eating a bigger breakfast than dinner and the wrapped candy trick. Awesome post 🙂
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yes, I agree with that.
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I have found that if I don’t eat after 7 at night, it is easier for me to lose weight. That makes sense to me because I am more active earlier in the day and burn more calories then. You make good common sense here!
LikeLiked by 1 person