You often hear that a speedy “metabolism” is a major key to making you leaner…but what exactly is your metabolism? The Cleveland Clinic defines “metabolism” as the chemical processes that take place as your body converts foods and drinks into energy. Even when you’re at rest, your metabolism is always working by helping you digest food, manage hormone levels, and regulate body temperature, among other important functions. To make sure this process is in healthy working order, there are certain foods you can eat to boost your metabolism.
https://www.msn.com/en-us/health/other/the-best-foods-that-boost-metabolism-from-certified-nutritionists/ar-AA16uwwk?ocid=msedgntp&cvid=ca266a3498104a89938625bd9af2abff&fullscreen=true#image=1
Mws R Writings 