Month: August 2023

Laugh A Little

Spanish Word Of The Day

Reduce Visceral Fat By…

https://www.msn.com/en-us/health/nutrition/these-popular-foods-decrease-visceral-fat-dietitians-say/vi-AA1fXa7i?ocid=socialshare&cvid=ca64af815c4d49be9d79ad5d4c50c232&ei=13
https://www.msn.com/en-us/health/nutrition/these-popular-foods-decrease-visceral-fat-dietitians-say/vi-AA1fXa7i?ocid=socialshare&cvid=ca64af815c4d49be9d79ad5d4c50c232&ei=13
Photo by Dmitriy Ganin on Pexels.com

Sciatic Pain? Here is something You can Try

Follow Links Provided For More Help

https://www.msn.com/en-us/health/fitness/say-goodbye-to-sciatica-pain-by-stretching-these-two-muscles/ar-AA1flkql?ocid=msedgntp&cvid=6ad4e3fb77bf4320886db758a80ef8aa&ei=37elp

https://www.msn.com/en-us/video/health/the-best-stretches-for-pain-relief/vi-AA14dIBz?ocid=socialshare&t=24
https://www.msn.com/en-us/video/health/the-best-stretches-for-pain-relief/vi-AA14dIBz?ocid=socialshare&t=24

The sciatic nerve is about 2 centimeters in diameter and consists of the L4 to S2 nerve roots, which join at the pelvis and run down the back of the thigh, says Chellsen. “The sciatic nerve controls motor function of the hamstrings and adductor muscles and branches into the tibial nerve and common fibular nerve which control the muscles of the calf, front of the lower leg, and some foot muscles,” she adds.

Andi Breitowich

Use Your Coffee Grounds

Follow Links Provided For More Help

https://www.msn.com/en-us/health/fitness/say-goodbye-to-sciatica-pain-by-stretching-these-two-muscles/ar-AA1flkql?ocid=msedgntp&cvid=6ad4e3fb77bf4320886db758a80ef8aa&ei=37elp

https://www.msn.com/en-us/health/wellness/stop-throwing-away-used-coffee-grounds-here-s-12-ways-you-can-reuse-them/ar-AA1dGgvZ?ocid=msedgntp&cvid=2392a28447344146a4e0d3c104d2af20&ei=2
https://www.msn.com/en-us/health/wellness/stop-throwing-away-used-coffee-grounds-here-s-12-ways-you-can-reuse-them/ar-AA1dGgvZ?ocid=msedgntp&cvid=2392a28447344146a4e0d3c104d2af20&ei=2
Photo by Caio on Pexels.com

Most people toss out used coffee grounds after making their morning cup of coffee, but what you might not know is that these grounds can actually be useful in many ways. You can repurpose them to do things like composting or cleaning, which can help reduce waste in your home.

Get ready to make your daily coffee routine more sustainable with these 12 tips. Discover how old coffee grounds can be valuable in your everyday life.

 Tamara White

Dawn Phenomenon

Have you experienced it? If you’re a diabetic you probably have.

https://my.clevelandclinic.org/health/diseases/24553-dawn-phenomenonhttps://my.clevelandclinic.org/health/diseases/24553-dawn-phenomenon

Depending on how elevated your blood sugar is, you may have the following symptoms when you wake up:

https://my.clevelandclinic.org/

Addressing Pineapple Water Since It is Popular and y’all have questions

Follow Links Provided For More Help

https://www.msn.com/en-us/health/fitness/say-goodbye-to-sciatica-pain-by-stretching-these-two-muscles/ar-AA1flkql?ocid=msedgntp&cvid=6ad4e3fb77bf4320886db758a80ef8aa&ei=37elp

5 Benefits of Pineapple Water and How to Make It
https://www.thehealthy.com/nutrition/pineapple-water/

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