Author: Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

Breakfast Egg Muffins

Breakfast Egg Muffins 3 Ways Prep Time 15 mins Cook Time 20 mins Total Time 35 mins  

Breakfast Egg Muffins 3 Ways are low carb, filling and quick to grab while running out of the door! Spinach Tomato & Mozzarella, Bacon & Cheddar AND Garlic Mushroom & Peppers! Protein packed eggs muffins are just like mini frittatas, can be cooked ahead of time and refrigerated for when you need them to grab and go! Course: Breakfast Cuisine: American Servings: 12 muffins (cups) Calories: 82 kcal Author: Karina

Ingredients BASE:

  • 12 large eggs
  • 2 tablespoons finely chopped onion, (red, white or yellow/brown)
  • Salt and pepper, to taste

TOMATO SPINACH MOZZARELLA:

  • 1/4 cup fresh spinach, roughly chopped
  • 8 grape or cherry tomatoes, halved
  • 1/4 cup shredded mozzarella cheese

BACON CHEDDAR:

  • 1/4 cup cooked bacon, chopped
  • 1/4 cup shredded cheddar cheese

GARLIC MUSHROOM PEPPER:

  • 1/4 cup sliced brown mushrooms
  • 1/4 cup red bell pepper, (capsicum), diced
  • 1 tablespoon fresh chopped parsley
  • 1/4 teaspoon garlic powder or 1/3 teaspoon minced garlic

Instructions

  1. Preheat oven to 350°F | 180°C. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray.
  2. In a large bowl, whisk together eggs and onion. Season with salt and pepper, to taste.
  3. Add egg mixture halfway up into each tin of a greased muffin tin.
  4. Divide the three topping combinations into 4 muffin cups each.
  5. Bake for 20 minutes.
  6. Serve OR store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve.
  7. Enjoy!
Breakfast Egg Muffins 3 Ways can be cooked ahead of time (meal prep) and refrigerated for when you need them! | cafedelites.com
https://cafedelites.com/breakfast-egg-muffins-3-ways/

Nutrition Facts Breakfast Egg Muffins 3 Ways Amount Per Serving Calories 82 Calories from Fat 45 % Daily Value*Total Fat 5g 8% Saturated Fat 2g 10%Cholesterol 168mg 56%Sodium 97mg 4%Potassium 103mg 3%Total Carbohydrates 1g 0%Protein 6g 12% Vitamin A 11.1% Vitamin C 7.6% Calcium 5.5% Iron 4.7% * Percent Daily Values are based on a 2000 calorie diet.

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Enjoy, Happy Valentine’s Day

Love quote

“You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don’t know it, all of that doesn’t even matter.

Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away.

It’s not like you have forever, so don’t waste any of your seconds, don’t throw even one of your moments away.”
― C. JoyBell C.

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Aw…laugh a little

Facts About Your Body

21 Odd Facts About Your Body

  1. It is physically impossible for you to lick your elbow.
  2. Like fingerprints, everyone’s tongue print is different.
  3. Your heart beats over 100,000 times a day.
  4. It takes approximately 12 hours for food to entirely digest.
  5. A sneeze travels out your mouth at over 100 m.p.h.
  6. Women blink nearly twice as often as men.
  7. Most of the dust particles in your house are dead skin.
  8. There is a company that will (for $14,000) take your ashes and compress them into a synthetic diamond to be set in jewelry for a loved one.
  9. There are more living organisms on the skin of a single human being than there are human beings on the surface of the earth.
  10. The longest bout of hiccups lasted nearly 69 years.
  11. Babies is born without kneecaps. They appear between the ages of 2 and 6.
  12. Men can read smaller print than women. Women can hear better.
  13. Wearing headphones for just an hour will increase the bacteria in your ear by 700 times.
  14. If you sneeze too hard you can fracture a rib. If you try to suppress a sneeze you can rupture a blood vessel in your head or neck and die. If you keep your eyes open by force they can pop out.
  15. A kiss stimulates 29 muscles and chemicals that cause relaxation. Women seem to like light and frequent kisses while men like them more strenuous.
  16. Every time you lick a stamp, you’re consuming 1/10 of a calorie.
  17. Our eyes are always the same size from birth, but our nose and ears never stop growing.
  18. The average person falls asleep in seven minutes.
  19. Almost everyone who reads this will try to lick their elbow.
  20. According to Chinese acupuncture, there is a point on the head that you can press to control your appetite. It is located in the hollow just in front of the flap of the ear.
  21. In a recent survey, Americans revealed that banana was their favorite smell.

https://owlcation.com/misc/Over-200-Odd-Facts-Did-You-Know-Them

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