So much of who we are and how we behave or respond to certain situations is rooted in our childhood.
Christine Platt
5 Questions to Ask Yourself If Decluttering Is a Struggle | Real Simple
Category: Did you know
Summer Foods
That are essential.
21 Best Summer Foods – Healthiest Fruits & Vegetables to Eat in Summer (womansday.com)
So if you’re looking to boost your energy, protect your immune system, get some much-needed nutrients into your body, or are simply looking to change up your summer recipe routine, here are just a few of the must-have summer foods to incorporate into any breakfast, lunch, or dinner recipe.
BY LEXI PETRONIS AND DANIELLE CAMPOAMOR
Women Should Do These Things Their Selves At Least Once
Taking care of the car, the yard and the taxes were new to her. She craved a vacation, but the thought of traveling alone scared the bleep out of her.
Emma Johnson
All of that is perfectly normal, especially in a world that promotes coupledom as the highest goal, and constant-companionship of a romantic partner / family / friends / pets / happy hour acquaintances as an inferior, but acceptable substitute.
Emma Johnson
Meanwhile, as the economy, social norms, and gender equality progress, we collectively chose more solitar
Emma Johnson
17 life-changing things every woman should do alone at least once (msn.com)
Healthy Snacking Swaps
Snacks can be a delicious and healthy option to keep you fueled and satisfied during the day, but they can also be quite sneaky sources of added sugar and artificial ingredients.
Stefani Sassos, MS, RDN, CSO, CDN, NASM-CPT, Good Housekeeping Institute
20 Healthy Snacking Swaps to Make Next Time You’re Hungry (msn.com)
Secret Oatmeal, Hmm
The Secret Oatmeal Trick For a Flat Belly (msn.com)
Lisa Young, PhD, RDN, and the author of Finally Full, Finally Slim, agrees that oatmeal is a “great breakfast” to have for a flat belly, but “it’s super easy to overdo it and eat too much and add too many toppings.”
http://www.eatthis.com/
Did You Know?
Tomatoes~The juicy, red fruit contains a poison, Glycoalkaloid, in its leaves, which is known for causing upset stomachs, severe cramping, and anxiety. So steer clear of the leaves and stems.
Hannah Doolin, Sienna Livermore
Small Budget But Living Big
50 Ways To Live the Big Life on a Small Budget (msn.com)
“I enjoy going to the mountains and hiking,” said Michelle Jackson, founder of the blog Michelle Is Money Hungry. “Typically, my friends and I will carpool and have an Instagram-worthy day. There’s nothing better than enjoying what’s in my hometown’s backyard.”
Michelle Jackson
Whole Grains Can
Eating the whole grain, as our ancestors used to do, provides a host of benefits to the body that are lost when the grain is processed.
Sandee LaMotte, CNN
Whole grains help you manage weight and lower blood pressure and sugars (msn.com)
Mws R Writings 