Category: Exercises

Sculpt All Over Video

https://www.msn.com/en-us/health/fitnessworkoutvideo/sculpt-all-over-with-these-calorietorching-moves-video-dailymotion-x205bjo?ocid=msedgntp&cvid=5d59ad03ff8d47fba9906f8ff92cdbad
https://www.msn.com/en-us/health/fitnessworkoutvideo/sculpt-all-over-with-these-calorietorching-moves-video-dailymotion-x205bjo?ocid=msedgntp&cvid=5d59ad03ff8d47fba9906f8ff92cdbad

Lower Back Exercises

Best Stretches For Losing Weight

https://www.msn.com/en-us/health/other/the-5-all-time-best-stretches-for-weight-loss/ss-AA14Qj69?ocid=windirect&cvid=aff1ef56d9f748bab23ac5314911aff9#image=7
https://www.msn.com/en-us/health/other/the-5-all-time-best-stretches-for-weight-loss/ss-AA14Qj69?ocid=windirect&cvid=aff1ef56d9f748bab23ac5314911aff9#image=7

15 Minute Morning Workout

Flexibility Exercises

Here, experts break down why flexibility training shouldn’t be overlooked and share tips on how to incorporate it into your routine. Plus, you’ll find 11 flexibility exercises you can start adding to your daily movement practice ASAP.

 Megan Falk 
https://www.msn.com/en-us/health/fitness/11-flexibility-exercises-to-stretch-nearly-every-muscle-in-your-body/ar-AA14qpC6?ocid=windirect&cvid=d8c6d51e18c340a6bd94baf681bbc4b1

Cardio Exercise Share

youtu.be/3gGs1DZsFeI

Bad Knees? You Can Still Get Some Exercise

Knee pain can make it tough to exercise. However, it’s important to keep moving because exercise is key to restoring knee function, decreasing pain, and losing extra pounds. The best exercises for bad knees are low impact and help strengthen the muscles that support the knee. Read on to learn which exercises are safe for painful knees versus those you should avoid.

https://www.verywellhealth.com/cherie-berkley-5072005

Exercise Habits That Can Slow Muscle Issues Associated With Age

Don’t think of this year as getting older; think of it as getting better and starting a new chapter. It’s important to be mindful of staying active as you age.

https://www.eatthis.com/exercise-habits-slow-muscle-aging/#:~:text=By%20Tim%20Liu%2C%20C.S.C.S.