Call the doctor, even if your child doesn’t have any other signs or symptoms.
3-6 months
Up to 102 F (38.9 C) taken rectally
Encourage your child to rest and drink plenty of fluids. Medication isn’t needed. Call the doctor if your child seems unusually irritable, lethargic or uncomfortable.
3-6 months
Above 102 F (38.9 C) taken rectally
Call the doctor; he or she may recommend that you bring your child in for an exam.
6-24 months
Above 102 F (38.9 C) taken rectally
Give your child acetaminophen (Tylenol, others). If your child is age 6 months or older, ibuprofen (Advil, Motrin, others) is OK, too. Read the label carefully for proper dosage. Don’t give aspirin to an infant or toddler. Call the doctor if the fever doesn’t respond to the medication or lasts longer than one day.
Age
Temperature
What to do
2-17 years
Up to 102 F (38.9 C) taken rectally for children age 3 and younger, or taken orally for children older than 3
Encourage your child to rest and drink plenty of fluids. Medication isn’t needed. Call the doctor if your child seems unusually irritable or lethargic or complains of significant discomfort.
2-17 years
Above 102 F (38.9 C) taken rectally for children age 3 and younger, or taken orally for children older than 3
If your child seems uncomfortable, give your child acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin, others). Read the label carefully for proper dosage, and be careful not to give your child more than one medication containing acetaminophens, such as some cough and cold medicines. Avoid giving aspirin to children or teenagers. Call the doctor if the fever doesn’t respond to the medication or lasts longer than three days.
Age
Temperature
What to do
18 years and up
Up to 102 F (38.9 C) taken orally
Rest and drink plenty of fluids. Medication isn’t needed. Call the doctor if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.
18 years and up
Above 102 F (38.9 C) taken orally
If you’re uncomfortable, take acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or aspirin. Read the label carefully for proper dosage, and be careful not to take more than one medication containing acetaminophens, such as some cough and cold medicines. Call the doctor if the fever doesn’t respond to the medication, is consistently 103 F (39.4 C) or higher, or lasts longer than three days.
A fever is a temporary increase in your body temperature, often due to an illness. Having a fever is a sign that something out of the ordinary is going on in your body.
For an adult, a fever may be uncomfortable, but usually isn’t a cause for concern unless it reaches 103 F (39.4 C) or higher. For infants and toddlers, a slightly elevated temperature may indicate a serious infection.
Fevers generally go away within a few days. A number of over-the-counter medications lower a fever, but sometimes it’s better left untreated. Fever seems to play a key role in helping your body fight off a number of infections.
You have a fever when your temperature rises above its normal range. What’s normal for you may be a little higher or lower than the average normal temperature of 98.6 F (37 C).
Depending on what’s causing your fever, additional fever signs and symptoms may include:
Sweating
Chills and shivering
Headache
Muscle aches
Loss of appetite
Irritability
Dehydration
General weakness
Children between the ages of 6 months and 5 years might experience febrile seizures. About a third of the children who have one febrile seizure will have another one, most commonly within the next 12 months.
Taking a temperature
To check your or your child’s temperature, you can choose from several types of thermometers, including oral, rectal, ear (tympanic) and forehead (temporal artery) thermometers.
Although it’s not the most accurate way to take a temperature, you can use an oral thermometer for an armpit (axillary) reading:
Place the thermometer in the armpit and cross your arms or your child’s arms over the chest.
Wait four to five minutes. The axillary temperature is slightly lower than an oral temperature.
If you call your doctor, report the actual number on the thermometer and where on the body you took the temperature.
Use a rectal thermometer for infants:
Place a dab of petroleum jelly on the bulb.
Lay your baby on his or her tummy.
Carefully insert the bulb 1/2 to 1 inch (1.3 to 2.5 centimeters) into your baby’s rectum.
Hold the bulb and your baby still for three minutes.
Don’t let go of the thermometer while it’s inside your baby. If your baby squirms, the thermometer could go deeper and cause an injury.
When to see a doctor
Fevers by themselves may not be a cause for alarm — or a reason to call a doctor. Yet there are some circumstances when you should seek medical advice for your baby, your child or yourself.
Infants
An unexplained fever is greater cause for concern in infants and in children than in adults. Call your baby’s doctor if your child is:
Younger than age 3 months and has a rectal temperature of 100.4 F (38 C) or higher.
Between ages 3 and 6 months and has a rectal temperature up to 102 F (38.9 C) and seems unusually irritable, lethargic or uncomfortable or has a temperature higher than 102 F (38.9 C).
Between ages 6 and 24 months and has a rectal temperature higher than 102 F (38.9 C) that lasts longer than one day but shows no other symptoms. If your child also has other signs and symptoms, such as a cold, cough or diarrhea, you might call your child’s doctor sooner based on severity.
Children
There’s probably no cause for alarm if your child has a fever but is responsive — making eye contact with you and responding to your facial expressions and to your voice — and is drinking fluids and playing.
Call your child’s doctor if your child:
Is listless or irritable, vomits repeatedly, has a severe headache or stomachache, or has any other symptoms causing significant discomfort.
Has a fever after being left in a hot car. Seek medical care immediately.
Has a fever that lasts longer than three days.
Appears listless and has poor eye contact with you.
Ask your child’s doctor for guidance in special circumstances, such as a child with immune system problems or with a pre-existing illness.
Adults
Call your doctor if your temperature is 103 F (39.4 C) or higher. Seek immediate medical attention if any of these signs or symptoms accompanies a fever:
Severe headache
Unusual skin rash, especially if the rash rapidly worsens
Unusual sensitivity to bright light
Stiff neck and pain when you bend your head forward
Mental confusion
Persistent vomiting
Difficulty breathing or chest pain
Abdominal pain or pain when urinating
Convulsions or seizures
Causes
Fever occurs when an area in your brain called the hypothalamus (hi-poe-THAL-uh-muhs) — also known as your body’s “thermostat” — shifts the set point of your normal body temperature upward. When this happens, you may feel chilled and add layers of clothing or wrap up in a blanket, or you may shiver to generate more body heat, eventually resulting in an elevated body temperature.
Normal body temperature varies throughout the day — it’s lower in the morning and higher in the late afternoon and evening. Although most people consider 98.6 F (37 C) normal, your body temperature can vary by a degree or more — from about 97 F (36.1 C) to 99 F (37.2 C) — and still be considered normal.
Fever or elevated body temperature might be caused by:
A virus
A bacterial infection
Heat exhaustion
Certain inflammatory conditions such as rheumatoid arthritis — inflammation of the lining of your joints (synovium)
A malignant tumor
Some medications, such as antibiotics and drugs used to treat high blood pressure or seizures
Some immunizations, such as the diphtheria, tetanus and acellular pertussis (DTaP) or pneumococcal vaccine
Sometimes the cause of a fever can’t be identified. If you have a fever for more than three weeks and your doctor isn’t able to find the cause after extensive evaluation, the diagnosis may be fever of unknown origin.
Complications
Children between the ages of 6 months and 5 years may experience fever-induced convulsions (febrile seizures), which usually involve loss of consciousness and shaking of limbs on both sides of the body. Although alarming for parents, the vast majority of febrile seizures cause no lasting effects.
If a seizure occurs:
Lay your child on his or her side or stomach on the floor or ground
Remove any sharp objects that are near your child
Loosen tight clothing
Hold your child to prevent injury
Don’t place anything in your child’s mouth or try to stop the seizure
Most seizures stop on their own. Take your child to the doctor as soon as possible after the seizure to determine the cause of the fever.
Call for emergency medical assistance if a seizure lasts longer than five minutes.
Prevention
You may be able to prevent fevers by reducing exposure to infectious diseases. Here are some tips that can help:
Wash your hands often and teach your children to do the same, especially before eating, after using the toilet, after spending time in a crowd or around someone who’s sick, after petting animals, and during travel on public transportation.
Show your children how to wash their hands thoroughly, covering both the front and back of each hand with soap and rinsing completely under running water.
Carry hand sanitizer with you for times when you don’t have access to soap and water.
Try to avoid touching your nose, mouth or eyes, as these are the main ways that viruses and bacteria can enter your body and cause infection.
Cover your mouth when you cough and your nose when you sneeze, and teach your children to do likewise. Whenever possible, turn away from others when coughing or sneezing to avoid passing germs along to them.
Avoid sharing cups, water bottles and utensils with your child or children.
Nicole L. Campbell: Core exercises strengthen your core muscles, including the muscles in your abdomen and back. You can do many core exercises with a fitness ball. Let’s try the abdominal crunch.
Sit on the fitness ball with your feet resting on the floor, about hip-width apart. Keep your back straight, and cross your arms on your chest.
To begin the exercise, tighten your abdominal muscles. Lean back until you feel your abdominal muscles contract, and hold for three deep breaths. Then return to the starting position.
If you’re just starting out, repeat the exercise five times. Remember to breathe freely and deeply throughout the exercise, and keep your abdominal muscles nice and tight. As you get stronger, gradually increase to 10 to 15 repetitions.
While it’s well known that the elderly and those with compromised respiratory systems are at a greater risk of contracting and dying from coronavirus, less discussed is the fact that obesity and diabetes can also make people more susceptible.
“Patients with diabetes are more susceptible to severe complications from viral infections of any kind, and as a result, are considered a high-risk population for COVID-19,” says Rocio Salas-Whalen, MD, of New York Endocrinology. “Due to the pathophysiology of diabetes, patients can take longer to heal, putting them at risk for developing complications from the virus. This is true with any type of infection in diabetes.”
Home alone with a lot of energy? Deep cleaning will make you feel like you’ve achieved something and leave you more at ease in your own home.
I’m not talking about a standard clean like you’d do every week. Sure, you’ll probably need to do that too, but when you’ve got a few spare hours, try tackling the stuff that never gets done.
Clean the fridge. Dust the skirting boards. Soap down the walls and get rid of those grubby marks and fingerprints.
Sort out the things you’ve become blind to but that are subconsciously getting on your nerves.
You’ll be sure to feel far more comfortable in your home environment.
2. Clean the windows
Whether or not you see this one as a metaphor for life, it’s an incredibly satisfying job. One that you’ll reap the benefits of for weeks.
Pay someone to do the outside as, let’s be honest, no one has the time, patience, or necessary tools for that, but the inside of your windows is down to you… and it’s probably been a very long time since you cleaned them.
You’ll need plenty of elbow grease and time to do a good job.
3. Have a clear out
Overflowing cupboard? More shoes than you can shake a stick at? Bookshelf stuffed to bursting point?
Our modern society is far too concerned with stuff, and the rate at which we accumulate it can quickly leave us feeling like we’re drowning in it.
Pick one thing to sort through, like your kitchen cupboard or your underwear drawer. Get rid of anything you don’t need or is past its best, and then organize what’s left.
4. Fix something
You know the thing that broke last year and you still haven’t fixed? Now’s the time!
If it’s something serious, you might want to consider leaving it to a professional, and using your free time to look up and contact one. But if it’s something you can do by yourself – perhaps with YouTube’s help – give it a go.
5. Do the laundry
You might think you’re bored, but I wouldn’t mind betting there’s a pile of unwashed clothes that could really do with your attention.
You’ll be thankful you dealt with them when you suddenly find yourself so busy there’s no time for hanging clothes out to dry.
Treat Yourself
1. Have a bath
Is there a bath in your house? Run those taps and dig out the bubble bath from the back of the cupboard. Go all out. Stick on some music, or your favorite podcast. Light candles and incense.
Grab a book, if you can trust yourself not to drop it. Hey, you could even treat yourself to some chocolate or wine… or both. Use this time to utterly pamper yourself and relax those tense muscles.
2. Body maintenance
Let’s face it, we all have times when we let our personal grooming slide a little, whatever our gender.
Life gets busy, and we have a million and one things to do. So, that one time you find yourself kicking your heels, have a maintenance session.
Shave, wax, pluck, exfoliate, moisturize… do whatever it is you want/need to do. It will empower you and boost your confidence.
3. Face mask
This isn’t just one for the women amongst you. Guys, if you’ve never tried a face mask before, now’s the time to start.
As well as working wonders for your skin, there’s something incredibly relaxing about the sensation of a face mask.
If you’ve not got a shop-bought one to hand, don’t panic! There’s still no need to leave the house. You can make all kinds of face masks from things you already have in your fridge and kitchen cupboards.
My personal favorite is mashed up avocado with a dash of lemon juice and olive oil.
4. Call a friend
Is there someone that doesn’t live nearby and you hardly ever see, but always puts a smile on your face? Call them, or FaceTime them. Spend a few hours catching up and putting the world to rights.
5. Take a nap
We’re pretty much all sleep-deprived these days, with our hectic work and social lives. And it’s bad news for our mood.
So if you have a few hours to spare, why not make up for all those days you’ve burnt the candle at both ends?
Work On Yourself
1. Meditation
Time to yourself? Well, that means you’ve got no excuse not to try meditation at long last.
Meditation means actually taking the time to listen to your mind and body, quietening all the thoughts that rush around your head every second of every day.
It can be incredibly beneficial for anyone, but especially for those who are going through a tough time in life or feel like happiness is eluding them.
Try a guided meditation video, or one of the many apps that are out there.
2. Start a course
Is your brain in need of a workout? There are all kinds of free courses available online which will expand your horizons and open your mind to a whole new world of knowledge.
Use your free time to find a course that interests you and get started with it whilst you’re excited about it!
3. Learn a language
Okay, so this isn’t something you can do in just a few hours, but you can find a method that suits you and get started.
Commit to spending a certain amount of time learning a new language from scratch, or refreshing your memory of one you’re already familiar with.
4. Read a book
We all spend far too much time looking at screens these days, and not enough time looking at pages. Not that you can’t read a book on a screen, of course.
If it’s been a while since you’ve read a book, or you don’t normally read at all, try spending a few hours submerged in a story.
Sit in a comfy chair with a cup of tea in hand and get lost in another world. Whether it’s an old favorite or a brand-new adventure, nothing comes close to the feeling of being absorbed in a good book.
5. Read the news
With the state of the world these days, it’s very easy to bury your head in the sand and just refuse to engage, but it really is important to keep up to date with what’s going on.
See what’s been happening in the last week, or take a deep dive and educate yourself about a situation you’ve never quite understood.