Packing A Suitcase? link For Help With tHAT

How do you maximize suitcase space without wrinkling everything in the process? It’s easy with the smart tips in this video guide to packing.

REAL SIMPLE

http://www.realsimple.com/work-life/travel/travel-planning/pack-suitcase

Questions To Ask Concerning Decluttering

So much of who we are and how we behave or respond to certain situations is rooted in our childhood. 

 Christine Platt 

5 Questions to Ask Yourself If Decluttering Is a Struggle | Real Simple

Create A Shade Garden

a large purple flower is in a garden: Getty Images
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Describing the specific serenity of a garden can be as difficult as choosing a favorite flower, but Stacie Abdallah, creator of lifestyle site Stacie’s Spaces, is apt to try. “There is something beautiful about watching a plant grow from a small seed into a plant that bears fruit,” she says. “As a result of having a garden, I have been able to feed my family, educate my children, and share our harvest with my extended relatives and friends. The garden has also served as a place of refuge from the world. I go out there and unwind in a way that is super fulfilling and refreshing.

Debbie Wolfe

How to Create a Shade Garden—No Sun Necessary (msn.com)

Summer Foods

That are essential.

21 Best Summer Foods – Healthiest Fruits & Vegetables to Eat in Summer (womansday.com)

topsummerfoods
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So if you’re looking to boost your energy, protect your immune system, get some much-needed nutrients into your body, or are simply looking to change up your summer recipe routine, here are just a few of the must-have summer foods to incorporate into any breakfast, lunch, or dinner recipe. 

BY LEXI PETRONIS AND DANIELLE CAMPOAMOR

Do You Have These Supplements? Look Below For Which Ones And Why You Should Not Use Them.

If You Bought These Supplements, Stop Using Them Immediately, FDA Says

Dieting and exercising isn’t always easy or fun, but it’s a more promising solution than turning to whatever’s in that bottle of mystery supplements promising rapid weight loss. In some cases, it’s not just disappointment you’ll get when you pop that supposed miracle weight loss pill, either: the U.S. Food & Drug Administration (FDA) has just announced the recall of two supplements from one company due to the serious health risk they may present, and they’re warning anyone who purchased the pills not to take them. Read on to discover if you should be tossing these supplements now.

Sarah Crow 

If You Bought These Supplements, Stop Using Them Immediately, FDA Says (msn.com)

Slide 2 of 5: On Aug. 2, the FDA announced that Je Dois L'avoir Boutique of Hanford, California had voluntarily recalled its 365 Skinny High Intensity Pills and 365 Skinny Emergency Boutique pills, both used for weight loss, and sold in 30-count bottles.The 365 Skinny formula is supposedly the stronger of the two formulas, and the 365 Skinny Emergency was marketed as allegedly being safer for people with high blood pressure, diabetes, and other medical issues, according to the recall notice.For the latest recall news delivered straight to your inbox, sign up for our daily newsletter!
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PVC Pipe Recycled Craft

Storage Station with PVC Cubbies | FaveCrafts.com

If you need a little help with craft room organization, this is the project for you. Create your own Storage Station with PVC Cubbies using materials found at your local Home Depot store. You won’t believe how easy it is to construct this desk.

Handmade Charlotte

Probiotics, Hype or Science?

Humans function thanks in large part to the billions of bacteria that live inside us. These friendly bugs—commonly known as the microbiome—help us digest our food, fight disease, and even regulate our mood. 

Isobel Whitcomb 
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Probiotics are more hype than science (msn.com)

Self Care…

Ways To Take Care Of Yourself

Slow and steady wins the race, slowly but surely, haste makes waste; it’s been said so many ways, but the lesson always remains the same. 


BY NICOLE SAPORITA, GOOD HOUSEKEEPING INSTITUTE AND ZEE KRSTIC
Best Self Care Ideas - How to Improve Your Health Every Day
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Shower head with running water
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