Health – Page 17 – Mws R Writings

Do You Have These Supplements? Look Below For Which Ones And Why You Should Not Use Them.

If You Bought These Supplements, Stop Using Them Immediately, FDA Says

Dieting and exercising isn’t always easy or fun, but it’s a more promising solution than turning to whatever’s in that bottle of mystery supplements promising rapid weight loss. In some cases, it’s not just disappointment you’ll get when you pop that supposed miracle weight loss pill, either: the U.S. Food & Drug Administration (FDA) has just announced the recall of two supplements from one company due to the serious health risk they may present, and they’re warning anyone who purchased the pills not to take them. Read on to discover if you should be tossing these supplements now.
Sarah Crow

If You Bought These Supplements, Stop Using Them Immediately, FDA Says (msn.com)

Probiotics, Hype or Science?

Humans function thanks in large part to the billions of bacteria that live inside us. These friendly bugs—commonly known as the microbiome—help us digest our food, fight disease, and even regulate our mood.
Isobel Whitcomb

https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAMEL1i.img?h=533&w=799&m=6&q=60&o=f&l=f

Probiotics are more hype than science (msn.com)

Self Care…

Ways To Take Care Of Yourself

Slow and steady wins the race, slowly but surely, haste makes waste; it’s been said so many ways, but the lesson always remains the same.

BY NICOLE SAPORITA, GOOD HOUSEKEEPING INSTITUTE AND ZEE KRSTIC

Best Self Care Ideas - How to Improve Your Health Every Day — https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/portrait-of-happy-woman-in-the-forest-in-autumn-royalty-free-image-1579214364.jpg?crop=0.6673xw:1xh;center,top&resize=768:*

Shower head with running water — https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/shower-head-with-running-water-royalty-free-image-488214902-1545326494.jpg?crop=0.68803xw:1xh;center,top&resize=768:*

Biotin…

Contrary To Opinions, May Not Be Helping Your Hair Grow!

a woman smiling for the camera: Portrait of smiling redheaded young woman on terrace — https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAMQC5t.img?h=533&w=799&m=6&q=60&o=f&l=f&x=1383&y=653

Most people don’t need biotin supplementally. Though exact figures aren’t available, the National Institutes of Health reports that biotin deficiency is rare in healthy adults eating a balanced diet. “Generally, biotin is found readily available in most diets, so meat, fish, eggs, seeds, nuts, and vegetables, like sweet potato, spinach — all very common sources of biotin,” says Dhaval Bhanusali, a board-certified dermatologist based in New York City.
Kirbie Johnson

Biotin Is (Probably) Not Making Your Hair Grow Longer (msn.com)

Healthy Snacking Swaps

Slide 1 of 41: Snacks can be a delicious and healthy option to keep you fueled and satisfied during the day, but they can also be quite sneaky sources of added sugar and artificial ingredients. These smart swaps help to amp up the fiber, protein and nutritional value of your favorite bites and minimize any unnecessary sweeteners or junk to help avoid that dreaded sugar crash. While you're at it, check out our favorite recipes for healthy sandwiches, our favorite healthy snacks for work and our guide to 50+ other amazing healthy snacks to enjoy. — https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB17YHKi.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f&x=1198&y=774

Snacks can be a delicious and healthy option to keep you fueled and satisfied during the day, but they can also be quite sneaky sources of added sugar and artificial ingredients.
Stefani Sassos, MS, RDN, CSO, CDN, NASM-CPT, Good Housekeeping Institute

20 Healthy Snacking Swaps to Make Next Time You’re Hungry (msn.com)

Flavonoids, You Need Them!

Eating a plate full of colorful foods like strawberries and peppers, which include flavonoids, could slow your cognitive decline, a new study found.
http://www.cnn.com/

a woman holding a tray of food: Strawberries are a great source of flavonoids. — https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAMFZCy.img?h=450&w=799&m=6&q=60&o=f&l=f

Eating foods high in flavonoids could slow cognitive decline (msn.com)

What Do You Know About Systemic Enzymes?

Honestly, until this morning I had never heard of them. How about you? There is so much in our world that we remain clueless to, unless someone brings something to our attention. I hope to enlighten someone today by sharing the link and information I found.
MwsR

Systemic enzymes are those which are present in almost all regions of the body
Ranga.nr

Systemic Enzymes | Their Examples and Uses (studyread.com)

Alcohol Use And These Kinds Of Cancers

A new cancer study was published July 13 in the peer-reviewed journal, The Lancet Oncology, conducted by a group of researchers from mental health and cancer research institutions in the U.S., Canada, France, and Nigeria. In it, the research team asserted that alcohol consumption is rising in countries in China, India, Vietnam, and many countries in sub-Saharan Africa. They added that globally, 6.3 million individuals died in 2020 from cancers of the esophagus, throat, larynx, colon, rectum, liver, and breast (this applied to breast cancer in women, though men can get breast cancer, too).
http://www.eatthis.com/

Slide 3 of 5: Males accounted for 568,700, or 77%, of total alcohol-attributable cancer cases.RELATED: One Major Side Effect of Taking Viagra, Study Says — https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AALZYV9.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f&x=484&y=363

These 7 Cancers Are Caused by Alcohol Use, New Study Says (msn.com)

If You Bought These Supplements, Stop Using Them Immediately, FDA Says

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