Weight Loss Trick~ #5

Slide 6 of 11: It's our The #1 Thing You Can Do Every Day to Lose Weight for a reason. While having a scale in the house isn't right for everyone, research has shown that it can help encourage weight loss by providing a level of accountability. In fact, an impressive 75 percent of people enrolled in the NWCR revealed they weigh themselves at least once a week. Need more proof it's worth getting a scale? When Cornell University researchers observed dieters who weighed themselves daily, they discovered that the routine of stepping on a scale helped those people lose more weight than those who weighed themselves less frequently. To avoid being thrown off by natural fluctuations in body weight, try stepping onto the scale the same time every day.
https://www.msn.com/en-us/health/weightloss/10-weight-loss-tricks-so-easy-you-won-t-believe-they-work/ss-BB15AgQv?ocid=msedgntp#image=6

Weigh yourself

It’s our The #1 Thing You Can Do Every Day to Lose Weight for a reason. While having a scale in the house isn’t right for everyone, research has shown that it can help encourage weight loss by providing a level of accountability. In fact, an impressive 75 percent of people enrolled in the NWCR revealed they weigh themselves at least once a week. Need more proof it’s worth getting a scale? When Cornell University researchers observed dieters who weighed themselves daily, they discovered that the routine of stepping on a scale helped those people lose more weight than those who weighed themselves less frequently. To avoid being thrown off by natural fluctuations in body weight, try stepping onto the scale the same time every day.

Health Tip Of the Day

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Word of the Week

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mondegreen

[ mon-di-green ]

noun

a word or phrase resulting from a mishearing of another word or phrase, especially in a song or poem.

ORIGIN OF MONDEGREEN

1954; coined by Sylvia Wright, U.S. writer, from the line laid him on the green, interpreted as Lady Mondegreen, in a Scottish ballad

DICTIONARY.COM UNABRIDGED BASED ON THE RANDOM HOUSE UNABRIDGED DICTIONARY, © RANDOM HOUSE, INC. 2020

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Weight Loss Trick~#4

Slide 5 of 11: Working out plays a crucial role in weight loss and can help you maintain a slim figure for years to come, so it's no surprise that 90 percent of people enrolled in the NWCR reported they exercise, on average, about one hour per day. And even though people tend to find one workout routine and stick to it, research has shown it's important to switch things up every now and again, especially in terms of cardio. Instead of simply running or walking, try to vary your speeds as you go. Scientists at Ohio State University found that walking at varying speeds can burn up to 20 percent more calories compared to maintaining a steady pace. In fact, 94 percent of people enrolled in the NWCR reported they increased their physical activity, with the most frequently reported form of activity being walking, so get moving with these 30 Tips When You're Walking for Weight Loss.
https://www.msn.com/en-us/health/weightloss/10-weight-loss-tricks-so-easy-you-won-t-believe-they-work/ss-BB15AgQv?ocid=msedgntp#image=5

Walk—and maybe speed up the pace

Working out plays a crucial role in weight loss and can help you maintain a slim figure for years to come, so it’s no surprise that 90 percent of people enrolled in the NWCR reported they exercise, on average, about one hour per day. And even though people tend to find one workout routine and stick to it, research has shown it’s important to switch things up every now and again, especially in terms of cardio. Instead of simply running or walking, try to vary your speeds as you go. Scientists at Ohio State University found that walking at varying speeds can burn up to 20 percent more calories compared to maintaining a steady pace. In fact, 94 percent of people enrolled in the NWCR reported they increased their physical activity, with the most frequently reported form of activity being walking, so get moving with these 30 Tips When You’re Walking for Weight Loss.

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