A strong cup of coffee before physical exercise could boost fat burning, researchers have said.
Coffee Speeds Up Metabolism
Tag: caffeine
5 health benefits of coffee/information Share
GOOD NEWS PEOPLE !!!
Here are the top 5 health benefits of coffee.
1. Caffeine blocks an inhibitory neurotransmitter in your brain, which causes a stimulant effect. This improves energy levels, mood and various aspects of brain function.
2. Several studies show that caffeine can increase fat burning and boost your metabolic rate.
3. Caffeine can increase adrenaline levels and release fatty acids from your fat tissues. It also leads to significant improvements in physical performance.
4. Coffee contains several important nutrients, including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin.
5. Several observational studies show that coffee drinkers have a much lower risk of type 2 diabetes, a serious condition that affects millions of people worldwide.
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