Tag: Creamy

Creamy Reuben Soup/Recipe Share

Creamy Reuben Soup - Low Carb, Gluten Free | Peace Love and Low Carb

Ingredients
1 medium onion, diced
2 ribs celery, diced
2 large cloves garlic, minced
3 tbsp butter
1 lb corned beef, chopped (I used pre-cooked corned beef from the deli counter)
4 cups beef stock
1 cup sauerkraut
1 tsp sea salt
1 tsp caraway seeds (I use this brand)
¾ tsp black pepper
2 cups heavy cream
1 ½ cup Swiss cheese, shredded

Instructions

Heat slow cooker on high setting.
To a large sauté pan, over low-medium heat, add onion, celery, garlic and butter. Sauté until soft and translucent. Transfer to slow cooker.
To the slow cooker, add corned beef, beef stock, sauerkraut, sea salt, caraway seed and black pepper. Cover and cook on high for 4.5 hours.
Add heavy cream and Swiss cheese and cook 1 additional hour.

Notes
Per Serving – Calories: 225 | Fat: 18.5g | Protein: 11.5g | Net Carbs: 4g
Nutrition
Serving Size: 1 Cup

Keto Creamy Mushroom “Risotto”/Recipe Share

Keto Creamy Mushroom "Risotto" Recipe #keto https://ketosummit.com/keto-mushroom-risotto-recipe

Keto Creamy Mushroom “Risotto” Recipe

Description

This earthy risotto is sure to be a big hit.

Ingredients

  • 1 head of cauliflower, processed into “rice-like” particles
  • 12 white button mushrooms, diced
  • 2 Tablespoons (30 ml) of olive oil, to cook the mushrooms and onions with
  • 1/4 medium onion, diced
  • 1/4 cup (60 ml) of ghee
  • 2 cloves of garlic, peeled and minced
  • Salt and pepper, to taste

Instructions

  1. Saute the diced mushrooms and onions together in the olive oil until browned.
  2. In a separate pan, add ghee and cook the cauliflower rice on high heat for 5 minutes.
  3. Add in the mushrooms and onions.
  4. Add in the garlic.
  5. Cook for 5-10 more minutes until the cauliflower is soft.
  6. Add in more ghee if you want it creamier.
  7. Season with salt and pepper, to taste.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g.

Nutrition

  • Calories: 113
  • Sugar: 2 g
  • Fat: 11 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Protein: 2 g

 

Continue reading Keto Creamy Mushroom “Risotto”/Recipe Share