Tag: stretches
Stretches To Improve Your Balance
While baseline flexibility of course varies person to person, a daily stretching routine will boost your personal flexibility factor. And according to Dr. Gustin, it can even help you catch yourself if you lose your balance. “If you’re already used to moving in all these different directional planes, you’ll be more able to protect yourself from falling because off-balance won’t feel as ‘out of the ordinary,’” she says.~Helen Hope
https://www.msn.com/en-us/health/fitness/4-easy-stretches-that-can-help-improve-your-balance-according-to-a-physical-therapist/ar-AAZkY6J?ocid=msnews
Mid-Back Stretches
3 Mid-Back Stretches to Help Ease Back Pain (msn.com)
Back pain is the leading cause of disability worldwide, with an estimated 80 percent of the population experiencing aches at some point in their lives, according to the American Chiropractic Association.
https://www.thehealthy.com/
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