Yoga~ Weight Loss

The Truth About Doing Yoga for Weight Loss (msn.com)

The Truth About Doing Yoga for Weight Loss (msn.com)

a man standing on a beach: Yoga is a great way to reduce stress, improve sleep, and even lose weight. Here's what an expert says you should know about trying yoga for weight loss.
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Poem- Truth by MwsR

Truth by MwsR

If I looked better than I do now
The world would still let me drown.
If I made lots of friends not foes
True friends would be all I know.
If I lived in a nice place
It couldn’t change what’s not erased.
If time stayed still for me
The heartache would still be.
If my waist was fit and trim
I’d still see through this person created film.
It does matter what we think is enough
It’s not what the world thinks and all their stuff.
To be true to who you are
Will eventually recover every scar.
Let yourself be and be happy
It’s a poem about realism and isn’t sappy.

Poem

True Life by MwsR

True life is never how the tv shows.

It’s more complicated than exposed.

In True life, there is a struggle

Day to day our lives we juggle.

True life is different from one day to the next,

It can start to feel sometimes like you’ve been hexed.

True life gives us love and loss, a lot

Seems time itself can’t be locked.

True life is powerful, poignant, and indiscriminative

It is weak, vulnerable, changing, and imaginative.

True life is a gift and yet can be an exchange,

IT is yours after all to rearrange.

Make of it what you will

Because in the end, it’s you that has to “pay the bill.”

Wisdom, poem

Wished, once upon a star

Hoped the wish, would come true.

Now I wait

Not a lie

Only in truth, do I now rely.

MwsR❤️