GOLO Diet, What Is It?

The core concept behind the GOLO diet is the theory that weight problems are caused by insulin resistance.

https://www.msn.com/en-us/health/weightloss/what-is-the-golo-diet-the-program-promises-to-lower-insulin-to-promote-weight-loss/ar-AASosI9?ocid=msedgntp&cvid=e379214291ec4876af5d9649c091eca1&ei=1213

According to a private video on Golo’s YouTube channel, you should organize your meals in suggested serving ratios. 

https://www.everydayhealth.com/diet-nutrition/golo-diet/

Breakfast 1 fat, 2 proteins, 2 carbohydrates, 1 vegetable

Lunch 1 fat, 2 proteins, 1 carbohydrate, 2 vegetables

Dinner 1 fat, 1 protein, 1 carbohydrate, 2 vegetables

One overarching idea is to spend one to two hours per week on meal prep. You can then prepackage containers with foods in their correct ratios and grab and go throughout the week. Doing it this way means you’ll likely repeat meals and foods throughout the week. 
Breakfast 2 hard-boiled eggs, overnight oats made with zucchini, chia seeds, and coconut flakes
Lunch Chicken, salad greens, sweet potatoes, and coconut oil
Snack Celery sticks
Dinner Chicken, broccoli cooked in coconut oil, sweet potatoes

https://www.everydayhealth.com/diet-nutrition/golo-diet/

https://www.golo.com/

Food For Chinese New Year. What Is Chinese New Year?

Chinese New Year: Food/Traditions/Greetings for a Lucky Tiger Year 2022
https://images.chinahighlights.com/allpicture/2018/03/009318034568433682a29fb4_cut_800x499_264.jpg

Chinese New Year, also known as Lunar New Year or Spring Festival, is the most important festival in China and a major event in some other East Asian countries (Lunar New Year is known as Seollal in South Korea, Tet in Vietnam, and Tsagaan Sar in Mongolian). Lunar New Year celebrations are being held more and more in Western cities in recent years too, like New York, London, Vancouver, and Sydney.

https://www.chinahighlights.com/travelguide/special-report/chinese-new-year/
Continue reading Food For Chinese New Year. What Is Chinese New Year?

Mental Health, What is it?

Mental health: Definition, common disorders, early signs, and more (medicalnewstoday.com)

Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder

https://www.medicalnewstoday.com/reviewers/timothy-j-legg-phd-crnp

Ramadan, Umm what is it?

What do you say at the start of Ramadan?

Typically, the start of the month is welcomed with greetings such as “Ramadan mubarak!”

On the last day of Ramadan, which is Eid-al-fitr, the greeting changes to “Eid Mubarak.”

The last day of Ramadan in 2020 will be 23 May.

What is Ramadan?

Ramadan, the ninth month in the Islamic calendar, is a period of fasting observed by Muslims across the globe to celebrate “the best of times”.

It celebrates the first time the Koran was revealed to Muhammad, according to Islamic belief.

Fasting is only obligatory for healthy adult Muslims, anyone who is suffering from an illness, travelling, elderly, pregnant, breastfeeding, diabetic, chronically ill or menstruating are exempt from the practice.

The fasting period, during which Muslims are not allowed to eat or drink, is from dawn to sunset and Muslims engage in increased prayer activity.

Muslims often try and practice an increased self-discipline during the month of Ramadan.

In 2018 it starts on the evening of May 15 and ends in the evening of June 14.


Ramadan Kareem Quotes

“Whoever fasts in the month of Ramadan out of sincere faith, and hoping for a reward from Allah, then all his previous sins will be forgiven.” – Sahih Bukhari

“When the month of Ramadan starts, the gates of the heaven are opened and the gates of Hell are closed and the devils are chained.” – Sahih Bukhari

“Fasting is the shield, it will protect you from the hellfire and prevent you from sins.” – Prophet Muhammad (PBUH).

“He has left his food, Drink, and desires for my sake, The fast is for me, So I will reward (The fasting person) for it and the reward of good deeds is multiplied ten times” – Sahih Al Bukhari

Ramadan is knocking at our door with holding all its blessings, grace, mercy and forgiveness; and calling all the true Muslims to perform their devotions.

Let dedicate your soul, mind and body for the devotion of the holy month of Ramadan and be blessed with maximum benefits.

Ramadan is the month of blessings for the Muslim society which is the opportunity to nourish all the seeds of their good deeds.

Let’s not change ourselves only for the holy month of Ramadan, but reform ourselves to devote for Allah till the death comes.

Though you cannot perform all the rituals perfectly during Ramadan, Allah will not see that perfectness, but the dedication you hold in your heart. Keep on trying.

Ramadan brings good news to all the true Muslims who have fear for their Lord in their hearts. So count every single day to be the better Muslim.

Your fast, prayer and dedication for Allah during Ramadan are the shield that will work for you in the life hereafter and protect you from the hellfire.

Shrove Tuesday! What Is This?

What is Shrove Tuesday?

Updated Feb 25, 2020; Posted Feb 25, 2020

What is Shrove Tuesday?
It’s Shrove Tuesday today, also known as Shrovetide Tuesday or Pancake Tuesday.

By Greg Garrison | ggarrison@al.com

It’s Shrove Tuesday today, also known as Shrovetide Tuesday or Pancake Tuesday. So what does “Shrove” mean? And why are some Christians eating pancakes today?

Pancakes were traditionally eaten on the day before Ash Wednesday because they were a way to use up eggs, milk, and sugar before the fasting season of the 40 days of Lent. Liturgical fasting during Lent emphasizes eating plainer food and refraining from “pleasurable” foods such as meat, dairy and eggs. Many people “give something up” during Lent as a way to prepare for Easter, which is on April 12 this year.

Shrove is the past tense of shrive, which means to gain absolution of sins by confession and repentance. Shrove Tuesday is also known as Pancake Tuesday in some western European countries. The pancake aspect is not as widely observed in the United States as it is in England.

Of course, in America today is more popularly known as Mardi Gras, which is “Fat Tuesday” in French.

It’s called Fat Tuesday because it’s the last day of indulgence before Ash Wednesday, when ashes are imposed on the forehead in the mark of a cross, with the minister quoting Genesis on the mortality of man.

Many Episcopal churches have pancake suppers on Shrove Tuesday, often as fundraisers for parish youth groups.