Tag: yoga video

Yoga For Calming

https://www.msn.com/en-us/health/fitness-challenges/in-7-day-yoga-challenge-calming-the-body-mind-natalie-thomas/in-7-day-yoga-challenge-calming-the-body-mind-natalie-thomas?ocid=msedgntphdr&cvid=0bd4ddc6d6dd4e2d84d9d0652e6f3ba7&ei=20
https://www.msn.com/en-us/health/fitness-challenges/in-7-day-yoga-challenge-calming-the-body-mind-natalie-thomas/in-7-day-yoga-challenge-calming-the-body-mind-natalie-thomas?ocid=msedgntphdr&cvid=0bd4ddc6d6dd4e2d84d9d0652e6f3ba7&ei=20
Photo by Lucas Pezeta on Pexels.com

Strength Exercises Can…

Follow the link below and there is a 3 pose yoga video and visual examples of strength training.

https://www.healthline.com/health/exercise-fitness/strength-training-at-home?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=diabetes&utm_content=2020-09-15&apid=10209075#cool-down