Month: October 2018

Keto Food List/Information Share

Keto food list

Vegetables:

Arugula (Rocket)

Artichokes

Asparagus

Bell Peppers

Bok Choy

Broccoli

Brussels Sprouts

Butterhead Lettuce

Cabbage

Carrots

Cauliflower

Celery

Chicory Greens

Chives

Cucumber

Dandalion Greens

Eggplant (Aubergine)

Endives

Fennel

Garlic

Jicama

Kale

Kohlrabi

Leeks

Leafy Greens (Various)

Lettuce

Mushrooms (all kinds)

Mustard Greens

Okra

Onions

Parsley

Peppers (all kinds)

Pumpkin

Radicchio

Radishes

Rhubarb

Romaine Lettuce

Scallion

Shallots

Seaweed (all sea vegetables)

Shallots

Spaghetti Squash

pinach

Swiss Chard

Tomatoes

Turnip Greens

Watercress

Zucchini

Fruits:

Avocado

Blackberry

Blueberry

Cranberry

Lemon

Lime

Olive

Raspberry

Strawberry

Meats:

Beef

Chicken

Deer

Elk

Goat

Lamb

Pork

Quail

Rabbit

Sheep

Turkey

Veal

Sausages

Deli Meat

Pepperoni

Salami

Bacon

Fats:

Avocado Oil

Cocoa Butter

Coconut Oil

Ghee

Lard (non-hydrogenated)

Macadamia Oil

MCT Oil

Olive Oil

Palm Shortening

Red Palm Oil

Sesame Oil

Tallow

Walnut Oil

Fish and Other Seafood:

Anchovies

Bass

Cod

Eel

Flounder

Haddock

Halibut

Herring

Mackerel

Mahi Mahi

Orange Roughy

Perch

Red Snapper

Rockfish

Salmon

Sardines

Talapia

Tuna

Sole

Grouper

Turbot

Trout

Abalone

Caviar

Clams

Crab

Lobster

Mussels

Oysters

Shrimp

Scallops

Squid

Drinks:

Almond Milk

Broth (chicken, beef, vegetable, bone)

Cashew Milk

Club Soda

Coconut Milk

Unsweetened Coffee

Herbal Teas

Lemon and Lime Juice (small amounts)

Seltzer Water

Sparkling Mineral Water

Unsweetened Tea

Water

Nuts and Seeds:

Almonds

Hazelnuts

Macadamia Nuts

Pecans

Pine Nuts

Pistachios

Pumpkin Seeds

Psyllium Seeds

Sesame Seeds

Sunflower Seeds

Walnuts

Cashews

Chia Seeds

Various Nut Butters

Hemp Seeds

Other Foods:

Mayonnaise

Coconut Butter

Pork Rinds

Beef Jerky

Pickles

Cod Liver Oil (Fish Oil)

Cacao Nibs

Cacao Powder

Vinegars

Eggs

Shredded Coconut

Mustard

Hot Sauce

Vanilla Extract

Coconut Flour

Coconut Aminos

Fish Sauce

100% Dark Chocolate

Stevia (only small amounts)

Almond Flour/Meal

Turkey Cucumber Roll Ups/Recipe Share

cucumber-rollups_plaidandpaleo-4-text-432x650[1].jpg

Turkey Cucumber Roll Ups

 

Ingredients

1 cucumber

1/2 cup veggie dip
2 slices applegate turkey deli meat

Directions

  1. Use your veggie peeler to create long “noodles” with the cucumber.
  2. Take two noodles and overlap them to form one large noodle.
  3. Spread about 1 tablespoon of veggie dip on the cucumber slices then add 1/4 slice of turkey meat.
  4. Cut cucumber noodles in half then roll each half up.
  5. You shouldn’t need a toothpick to hold these together, but you can use them if you want!

Bananas and Their Benefits!/Information Share

5 Evidence-Based Health Benefits of Bananas

 

Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food.

Here are 5 science-based health benefits of bananas.

1. Bananas are rich in fiber, antioxidants and several nutrients. A medium-sized banana has about 105 calories.

2. Bananas can help moderate blood sugar levels after meals and may reduce appetite by slowing stomach emptying.

3. Bananas are fairly rich in fiber and resistant starch, which may feed your friendly gut bacteria and safeguard against colon cancer.

4. Bananas may aid weight loss because they’re low in calories and high in nutrients and fiber.

5. Bananas are a good dietary source of potassium and magnesium — two nutrients that are essential for heart health.

Bananas are a popular fruit that happens to provide numerous health benefits.

Among other things, they may boost digestive and heart health due to their fiber and antioxidant content. Ripe bananas are a great way to satisfy your sweet tooth. What’s more, both yellow and green bananas can keep you healthy and feeling full.

All evidence & citations are from US National Library of Medicine National Institutes of Health

 

 

Knife/ Poem share

Knife

By MwsR
An old familiar song playing on the radio

Makes me recall things that I had forgotten.

Like a bad odor makes you aware that something has become rotten.
Stares from recognizable faces

That look suddely, then turn away

Takes me back again into those childhood days.
Words with strong deliverance and demeanor

Those are the ones that I remember the most.

Just like a parasite that infects its host.
Nothing like those pain filled days

Where my last choice was just to leave.

I felt like a prisoner just granted a reprieve.
In one childhood I was made

In those minutes, hours, and days

I found time slowly pays.
If in this life all you are is based on the actions of others,

You will never really have a life.

Don’t let your memories be the knife.

Scariest Places #5/share

ALCATRAZ PRISON

Slide 6 of 26: San Francisco, CALocated on an island in San Francisco Bay, Alcatraz was a maximum-security prison from 1934 until 1963, holding some of the country's most notorious and dangerous prisoners. Today, Alcatraz is one of California's most popular tourist attractions. Popular ghost stories include the legend of Cell 14-D, a solitary cell used for punishment that is always cold, and an inmate who was found dead after screaming during the night about a creature that wanted him dead. Others claim to have heard cries and moans throughout the prison, as well as a mysterious banjo, rumored to be played by the ghost of infamous inmate Al Capone.
San Francisco, CA
Located on an island in San Francisco Bay, Alcatraz was a maximum-security prison from 1934 until 1963, holding some of the country’s most notorious and dangerous prisoners. Today, Alcatraz is one of California’s most popular tourist attractions. Popular ghost stories include the legend of Cell 14-D, a solitary cell used for punishment that is always cold, and an inmate who was found dead after screaming during the night about a creature that wanted him dead. Others claim to have heard cries and moans throughout the prison, as well as a mysterious banjo, rumored to be played by the ghost of infamous inmate Al Capone.

“Alcatraz” redirects here. For the former high-security prison on the island which existed from 1934 to 1963, see Alcatraz Federal Penitentiary. For other uses, see Alcatraz (disambiguation).
Alcatraz

Alcatraz Island, San Francisco Bay, July 2, 2017

Alcatraz Island (/ˈælkəˌtræz/) is located in San Francisco Bay, 1.25 miles (2.01 km) offshore from San Francisco, California, United States.[1] The small island was developed with facilities for a lighthouse, a military fortification, a military prison (1828), and a federal prison from 1934 until 1963.[4] Beginning in November 1969, the island was occupied for more than 19 months by a group of Native Americans from San Francisco, who were part of a wave of Native activism across the nation, with public protests through the 1970s. In 1972, Alcatraz became part of a national recreation area and received designation as a National Historic Landmark in 1986.
Today, the island’s facilities are managed by the National Park Service as part of the Golden Gate National Recreation Area; it is open to tours. Visitors can reach the island in a little under 15 minutes by ferry ride from Pier 33, located between the San Francisco Ferry Building and Fisherman’s Wharf, San Francisco. Hornblower Cruises and Events, operating under the name Alcatraz Cruises, is the official ferry provider to and from the island.
Alcatraz Island is home to the abandoned prison, the site of the oldest operating lighthouse on the West Coast of the United States, early military fortifications, and natural features such as rock pools and a seabird colony (mostly western gulls, cormorants, and egrets). According to a 1971 documentary on the history of Alcatraz, the island measures 1,675 feet (511 m) by 590 feet (180 m) and is 135 feet (41 m) at highest point during mean tide.[5] The total area of the island is reported to be 22 acres (8.9 ha).[1]
Landmarks on the island include the Main Cellhouse, Dining Hall, Library, Lighthouse, the ruins of the Warden’s House and Officers’ Club, Parade Grounds, Building 64, Water Tower, New Industries Building, Model Industries Building, and the Recreation Yard.

Broken Smile/ Poem Share

Broken Smile

Some days are alright

But some are still a struggle and a fight

Night time is the only escape

From a world that won’t separate.

There is a seldom “Hello”

Sometimes from a person you don’t know

You look at them and give them a smile

That happens to last only a little while.

In a matter of pretense

You try to escape when things are intense,

But that broken smile

Stretches farther than a country mile.

It is not for real

It is  a way you deal.

Broken smiles can be contagious too,

People will return one back to you.

Whenever you need

It will be there indeed.

Broken smiles are smiles that want to be happy

Or at least the thought that of what could be,

I know it happens to me.

MwsR ❤

Homemade Breakfast Sausage/Recipe Share

Breakfast Sausage

 

Ingredients

 

8 oz ground chicken (220g)

 

8 oz ground pork (220g)

 

1 tsp sage

 

1/2 tsp salt, thyme, black pepper

 

1/4 tsp celery seed, garlic powder, nutmeg, onion powder, paprika

 

1/8 tsp cayenne pepper

Instructions

Mix all of the ingredients in a bowl and knead with your hands.

 

Make six burger, wrap them in saran wrap and freeze them.

 

6 Servings

 

Nutrition FactsServings: 6Amount per servingCalories179% Daily Value*Total Fat 10.4g13%Saturated Fat 3.6g18%Cholesterol 67mg22%Sodium 252mg11%Total Carbohydrate 0.1g0%Dietary Fiber 0.1g0%Total Sugars 0gProtein 20.1gVitamin D 0mcg0%Calcium 17mg1%Iron 1mg5%Potassium 225mg5%

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