Bananas are the potassium-packed, portable fruit we all know and love, but they can be a bit of a nuisance. They can bruise or ripen too quickly or not ripen quickly enough; like avocados, bananas are on their own timeline and we’re just along for the ride. With that said, there are ways to store bananas in order to have some control over their ripening process and keep them fresh and delicious for longer periods of time. Keep reading for tips on how to store bananas.Phoebe Fry
According to the Mayo Clinic, we have a ton of reasons to love bananas, especially when we need to diet. The fruit has a lower GI impact than many other fruits, provides a solid amount of fiber to keep us feeling full, and serves up the perfect cocktail of vitamins and minerals with virtually no fat. This fruit really shines when you need to shed some weight off your midsection, and knowing exactly how they affect your body helps us form the perfect attack strategy to melt belly fat.
Monkeys shouldn’t eat bananas.
If you happen to be around a monkey, you might be inclined to feed it a banana. But the fact is, bananas contain far too much sugar for monkeys to handle. “Giving this fruit to animals is equivalent to giving them cake and chocolate,” according to Dr. Amy Plowman, head of conservation and advocacy at the Paignton Zoo in Devon, U.K. “Compared to the food they would eat in the wild, bananas … have lots of calories and contain much more sugar that’s bad for their teeth and can lead to diabetes and similar conditions. It can also cause gastrointestinal problems as their stomachs are mostly adapted to eating fibrous foods with very low digestibility.”
5 Evidence-Based Health Benefits of Bananas
Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food.
Here are 5 science-based health benefits of bananas.
1. Bananas are rich in fiber, antioxidants and several nutrients. A medium-sized banana has about 105 calories.
2. Bananas can help moderate blood sugar levels after meals and may reduce appetite by slowing stomach emptying.
3. Bananas are fairly rich in fiber and resistant starch, which may feed your friendly gut bacteria and safeguard against colon cancer.
4. Bananas may aid weight loss because they’re low in calories and high in nutrients and fiber.
5. Bananas are a good dietary source of potassium and magnesium — two nutrients that are essential for heart health.
Bananas are a popular fruit that happens to provide numerous health benefits.
Among other things, they may boost digestive and heart health due to their fiber and antioxidant content. Ripe bananas are a great way to satisfy your sweet tooth. What’s more, both yellow and green bananas can keep you healthy and feeling full.
All evidence & citations are from US National Library of Medicine National Institutes of Health