Bananas!

Surprising Side Effects Bananas Have on Belly Fat

Erich Barganier 

Photo by Vanessa Loring on Pexels.com

According to the Mayo Clinic, we have a ton of reasons to love bananas, especially when we need to diet. The fruit has a lower GI impact than many other fruits, provides a solid amount of fiber to keep us feeling full, and serves up the perfect cocktail of vitamins and minerals with virtually no fat. This fruit really shines when you need to shed some weight off your midsection, and knowing exactly how they affect your body helps us form the perfect attack strategy to melt belly fat.

https://www.msn.com/en-us/health/nutrition/surprising-side-effects-bananas-have-on-belly-fat/ss-AAWpmPU?ocid=msnews

Published by

Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

3 thoughts on “Bananas!”

  1. But people like me with kidney disease can’t eat bananas because they have too much potassium for my diet. I really miss my daily banana, but my kidney is no longer processing potassium correctly, so I have to be careful how much K I eat.

    Like

Feel free to comment below

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s