Bananas!

Surprising Side Effects Bananas Have on Belly Fat

Erich BarganierĀ 

Photo by Vanessa Loring on Pexels.com

According to theĀ Mayo Clinic, we have a ton of reasons to love bananas, especially when we need to diet. The fruit has a lower GI impact than many other fruits, provides a solid amount of fiber to keep us feeling full, and serves up the perfect cocktail of vitamins and minerals with virtually no fat. This fruit really shines when you need to shed some weight off your midsection, and knowing exactly how they affect your body helps us form the perfect attack strategy to melt belly fat.

https://www.msn.com/en-us/health/nutrition/surprising-side-effects-bananas-have-on-belly-fat/ss-AAWpmPU?ocid=msnews

Healthy Habits For Losing Belly Fat

5 healthy habits that can help you lose belly fat (msn.com)

Waist size, especially in women, is a better predictor of heart attack risk than BMI (body mass index).

5 healthy habits that can help you lose belly fat (msn.com)