No, So, Maybe

No backup

No help

Like a cumbersome welp

So lonely

So sad

Feelings that make me mad

Maybe someday

Maybe never

Perhaps will last forever.

MwsR

It Hurts

It hurts, but I can’t bleed

My own feelings, that I hold down deep.

Love I hold, keeps me a prisoner

Those with boldness, destructors

Hurts like a boil, mine

Festers up each time

No escape, no reprieve

Why am I the only one who can see?

Perhaps my curse, their will is my stone

Even here in my own home.

MwsR

Helpful Home Tip

Quote

Slide 7 of 22: "Calm mind brings inner strength and self-confidence, so that's very important for good health."
Quote

Upside Down Gardening

Growing vegetables upside down offer advantages such as easy harvest, avoidance of soil-borne diseases, saving space in your in-ground garden, larger harvests and better air circulation for the plants. The planters can be hanged just about anywhere, even in places where it may not be possible to grow a traditional garden, such as an apartment balcony, patio, roofline, or suspended on hooks near a flowerbed or along a walkway.

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Tomatoes

Tomatoes thrive when planted upside down. Many home gardeners report bigger yields from the hanging plants compared to those planted in the ground. Compact tomato plants do best in upside down planters, as well as those that produce smaller tomatoes. Larger plants tend to produce roots that will not fit well within the container and long stems are likely to be when hanging. Those that produce large fruit may become too heavy and cause damage to the plant. Varieties that produce cherry or grape tomatoes work well. Roma tomatoes, which are large enough for slicing, but not as large as many other types, also work well.

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Cucumbers

Cucumbers are ideal for growing upside down because of their vining habit and light weight. Compact varieties do best in such containers. Look for cucumbers that have a bushing habit, or are determinate, meaning they will not spread out in long vines. Those labeled compact are also usually determinate. The largest varieties of cucumbers that have a vining habit may have trouble in an upside down container without some sort of support for the vines. Many pickling cucumbers have a bushing habit, but varieties like Spacemaster, Salad Bush or Slice More, can also result in high yields when grown upside down. Since cucumbers are susceptible to many soil-borne diseases, growing them in containers can eliminate these problems.

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Peppers

Heat-loving peppers are probably more suited for growing upside down than just about any other vegetable. They thrive and produce best when the soil is especially warm, and the soil in a hanging container gets especially warm in the summer. Since most pepper plants remain small compared to tomatoes and cucumbers, the size of the mature plant is not as important as the size of the adult pepper. Some larger peppers, like bell peppers, may not be ideal for hanging upside down. Also, most bell peppers have stalks that are more fragile than other types of peppers, and they could break easily if bumped while hanging. Varieties like jalapeño, habañero, cayenne, sweet cherry and tabasco are highly suited to growing upside down.

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Squash

Growing squash upside down requires careful selection of plants. Like other vegetables to be grown upside down, the plants must be compact and the vegetable produced must not be too big or weigh too much. Some mid-size squash may be grown upside down if it does not weigh too much or if support is given to the maturing squash. Varieties best suited for growing upside down are table gold acorn, cream of the crop acorn and gem squash. Small pumpkins can even be grown upside down, if you are careful to make sure the vines do not break. Snack Jack and Baby Boo are two varietes small enough to grow in hanging containers.

Instant Turmeric Latte Mix

turmeric-latte-mix-3.jpg


Ingredients

4 tablespoons ground turmeric
3 tablespoons ground cinnamon
2 tablespoons ground ginger
3 teaspoons ground cardamom
1/2 teaspoon ground black pepper

Directions

Add all ingredients to a small mason jar and shake them up until everything is mixed well!

To Make a Latte

Add 1 rounded teaspoon of the mix to 1 cup plant-based milk of choice (it’s the best with oat milk, trust me!) and 1/2-1 tablespoon of maple syrup. Either combine everything in your milk frother and turn it on or combine in a small saucepan and heat it up, whisking until it’s steamy.

Enjoy your spicy, sweet, creamy cup of anti-inflammatory deliciousness!

Did You Know?

Magnetic resonance image (MRI) of the brain (sagittal view)
https://www.msn.com/en-us/health/medical/your-“forgetfulness”-could-be-a-sign-of-a-another-problem—and-its-not-alzheimers/ar-BBTYBSn?ocid=spartanntp

Memory loss and confusion are among the most frightening aspects of aging: Is it a sign of dementia? Alzheimer’s disease? A new study from the University of Toronto suggests that at least some forgetfulness may be due to hearing troubles.

The research, published in the Canadian Journal on Aging, analyzed cognitive screens in a group of elderly people who were complaining about forgetfulness and other mental processing issues that suggest dementia. The researchers found that while most of the patients’ brains were functioning fine—it was their hearing that was suspect. Yet only 20 percent were wearing a hearing aid. The researchers point out that you can’t remember something you never heard. Plus, following directions is tough if you can’t hear them. Look out for the 5 signs of hearing loss many people ignore.

The Canadian research builds on previous studies linking hearing loss to dementia. If you feel like your memory is giving you trouble, talk to your doctor about a hearing screen. According to a report on the study, people that have untreated hearing loss could eventually lead to dementia. People who have trouble communicating are at risk for social isolation and loneliness—conditions that can contribute to dementia. Only a fraction of the people who need hearing aids wear them—it’s a national healthcare crisis.

Homemade Black bean Veggie Burgers

Homemade Black Bean Veggie Burgers

Homemade Black Bean Veggie Burgers

Recipe By LAURENMU “You will never want to eat frozen veggie burgers again. These are so easy, and you’ll be proud to have created such a vegetarian delight.”

Ingredients

  • 1 (16 ounces) can black beans, drained and rinsed
  • 1/2 green bell pepper, cut into 2-inch pieces
  • 1/2 onion, cut into wedges
  • 3 cloves garlic, peeled
  • 1 egg
  • 2 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon Thai chili sauce or hot sauce
  • 1/2 cup bread crumbs

Directions

  1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
  2. In a medium bowl, mash black beans with a fork until thick and pasty.
  3. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
  4. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
  5. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
  6. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

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Printed From Allrecipes.com 3/6/2019