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Month: June 2019

Ways To Follow The Mediterranean Diet

1. Switch Up Your Oil If you’ve been cooking with vegetable oil or coconut oil, make the switch to extra-virginย olive oil. Olive oil is rich in monounsaturated fatty acids which […]

Question and Answer

Answer from last Question… A rooster laid an egg on top of the barn roof. Which way did it roll? – It didn’t. Roosters can’t lay eggs. What’s a foot […]

Watermelon, Cucumber, and Feta Cheese Salad

INGREDIENTS—– red wined-wine vinegar 2 teaspoons honey ยผ teaspoon salt ยผ teaspoon ground pepper ยผ cup extra-virgin olive oil 5 cups cubed seedless watermelon 1 English cucumber, chopped 6 ounces […]

Atkinsโ€™Pizza Crust Recipe

Parmesan & Almond Flour Pizza Crust Recipe 7.7g Protein14.6g Fat2.6g Fiber172.6kcal INGREDIENTS 1 large Egg (Whole) 1/4 cup Tap Water 1 tablespoon Extra Virgin Olive Oil 1 1/2 cups Blanched […]


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