Keto Cinnamon Donut Bites

Ingredients

• Donuts:

• 1/2 cup coconut oil (for frying)

• 1/2 cup almond flour

• 1/3 cup Lakanto monkfruit sweetener

• 1/2 tablespoon baking powder

• 1/4 teaspoon Pink Himalayan sea salt

• 1/2 teaspoon cinnamon

• 4 tablespoons butter, melted

• 1/4 cup heavy whipping cream

• 1 egg, beaten

• 1 teaspoon vanilla extract

• Topping:

• 1/4 cup Lakanto monkfruit sweetener

• 1 teaspoon cinnamon

Instructions

1. Preheat oven to 350 degrees F.

2. Grease baking sheet with oil of your choice (I like coconut oil).

3. In a large bowl, mix together almond flour, monkfruit, baking powder, salt and cinnamon until well combined.

4. Add melted butter and mix until crumbly (about 10 seconds). Let it sit for a few minutes to cool down the butter. 

5. In a small bowl, beat together egg, vanilla, and heavy whipping cream.  

6. Add egg mixture to almond flour mixture, and mix well.

7. Dough will be sticky. Refrigerate for about an hour to help this. 

8. Roll dough into 1 inch round balls and place on a prepared baking sheet. 

9. Baking for 12-15 minutes. 

10. Meanwhile, mix together ingredients for topping and set aside. 

11. Let donut holes sit on the baking sheet for a few minutes before placing them in the oil.

12. Heat coconut oil over MEDIUM heat and place cooked donut holes in the oil. Fry 5 SECONDS per side and remove promptly (see notes above).

13. Sprinkle with topping.  

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14. Serve warm or cold. 

Quote

Diabetes~ Printable Resources


Enjoy our printable resources to reference at home or present at work to your manager or co-workers!

See all that Diabetes Education Services provides, with our new Mini Menu. Enjoy our full selection of offegs with this fun and colorful printout.

A checklist version of our 10 Steps to Succeed study guide, give you a printable checklist to following while studying for your CDE. From eligibility to building your study plan to the philosophy of Diabetes, this 10 step guide gives structure to your study path.

All Level 1 – Diabetes Fundamental courses have been updated and recorded in January 2018. With your purchase of our Level 1 Diabetes Fundamentals, you have instant access to the six On-Demand courses via the Online University, PLUS you have been automatically enrolled in all live webinars for one year after purchase.

Join us this winter for the live CDE Bootcamp Series – includes On Demand Online Course Bundle plus live interactive Webcasts. The series of live webinars begins in July 2019.

A concise listing of our most popular and helpful book and teaching tools.  Perfect to print and share.

This printable version of our Online Courses Catalog is an excellent reference to present to your manager. With course content, Level descriptions, bundle pricing, you can choose which courses are best for you!

Join us to get inspired by diabetes champions.

Everyone is invited to hear the stories of women luminaries, who have taken risks, challenged the status-quo and were able to turn their ideas into action against the oddsLearn from national diabetes health care leaders and mentors as they share their efforts to improve care.

  • Thinking about joining our Live Seminar? Our printable brochure is an excellent resource to present to your manager. This pamphlet includes course content, presenters, dates, location and much more.
  • Does your facility have professional development dollars to use? Hire Coach Beverly Thomassian to speak! Invest in your team’s success by bringing Coach Beverly to your staff.
    • Over 20 years of experience of training and practicing Diabetes care
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Can’t Go Back, thoughts

Often times I sit and wonder. I wonder if a person who has been gone for many years can just decide that they want to go back to a place that was familiar, or to people who once were familiar? Or should they want to?

I left a bad situation(I will call it) over 21 years ago. I was speaking to someone yesterday about “home” and what it should mean to someone who has got one. How a person who has people and family in their lives that really care and want them around, and how they should be grateful. This comes from situations that some find themselves, with a want to be back in the life of someone whom you wish you could go to, but sadly, can’t. I came home thinking about this conversation I had with my friend. I was immediately saddened. What in the world? Was I talking to them or myself?

If I am truly honest with myself, I miss my younger life, the one before all the wrong things happened. I miss the family image, of the people I called family and how much I long for the “what if’s”. If I am honest though, that is not my personal reality. I won’t ever have that. I won’t have that nicely packaged beginning to the end story that some have. I won’t get to share my thoughts, my worries, my dreams, my stuff with that “Idealism” family. I have my immediate family now and that is where my attention and the efforts I make, go to. I feel sad for my children, for my dreams of having an extended family so that they could experience that. But you know, it is not my fault. I was the one who was mistreated. I was the one who was given no other choice.

Like many others, I struggle writing about this personal stuff. I am almost afraid of writing it because they might see it, hahaha. Isn’t that a kick in the pants? They removed me, I am afraid of them reading my writing, and all. That is ironic. I need to write to share my experiences with others, it is to help others not feel so alone or isolated. Others need to know that this happens to not just them but others. I think I can help others by sharing.

See the source image

Now don’t get me wrong in that, I had all bad days living with my family. Because I did not. I do have fond memories at various stages in my life. But the hidden truth was the part f me that tried to survive back then, well it created happiness where it could find it. I was the only one who knew what was going on with me, until a certain age, adulthood. I told the person I believed would have my back thru thick and thin, but that was not happening. Not in my case. Perhaps this person had many things to deal with on their own. Maybe they themselves were fighting some of their own demons. I guess they could of even been prisoner to their own choices in life. I was just a mere battle, in their own war. I will never know, I guess.

If someday I can look back without great sorrow, I will, at last, be free. Free of the burden of the “what if’s”, at least I hope. 21 years is a long time. It is a hard life when you question everything from back then. It is hard to imagine how lives that were supposed to have you in the picture, have never even wanted to have you there.

I will focus on my immediate family and so should you if you are in the same “boat”. I implore you to look ahead and not behind you, in a way that affects your now and future.

Please don’t waste your love, your opportunities, your thoughts searching and wondering. Life has a way of giving back what you put forth into it. I know.

Thanks for reading. MwsR

More at a later date.

And I shall see you on this side of the rainbow.

Upcycle~ Holder

Tennis Ball Helper

It’s always good to have a little help around the house. That’s why we love this handy tennis ball helper. Use him to hold your keys, mail, pen. Really anywhere you need an extra hand, erm, mouth.

To make:

Cut a slit in a tennis ball using a box cutter or sharp knife. Add rivets or google eyes. Hang him on the wall by a nail or suction cup in the back of his ‘head’.

Cool Video. Check it out! Wonderful hacks.

Word of the Day Quiz

Following to play!

https://www.dictionary.com/e/word-of-the-day-quiz-june-17-june-23-2019/