Soy Milk Or Almond Milk?

People often choose these milks when following a plant-based diet or when they have a lactose intolerance or dairy allergy. Plus, the milks tend to have a lower carbohydrate count than dairy milk, making them good options for anyone following a lower-carb diet.

https://www.thehealthy.com/
a man sitting at a table with a cup of coffee
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Soy MiIk vs. Almond Milk: How Does Their Nutrition Compare? (msn.com)

Poem

Wisps by MwsR

The details of previous conversations

Single words are highlighted with a paused thought.

Partial distractions mask the wisps of life.

Past and future to be connected.

Seeing in fragments,

Passing with almost a careless woe

Interpretation precedes as life wisps are freed.

Events are pivotal and moving

Unwrapped are the hidden agendas

A fleeting wisp of anticipation, captured at last.

A time of acknowledgement and precept

Focus and belligerence,

Often we hold in wisps of life, of lives lived.

Photo by Del Raya Martinez on Pexels.com

All rights reserved. MwsR Writings 2021

Hacks Via Facebook

https://fb.watch/68npLyS8Mc/Hacks

Hidden Designs…

We’ve compiled all those cleverly built-in functions you’ve probably been neglecting in your clothes, appliances, and more, plus how and why each came about.

http://cheapism.com/

What that’s really for: Items with hidden design features (msn.com)https://www.msn.com/en-us/lifestyle/lifestyle-buzz/what-that-s-really-for-items-with-hidden-design-features/ss-AAL316W?ocid=msnews#image=5

Incredible! What Happens When You Walk?

For some of the interesting—and even incredible—things that happen when you walk more every day, read on, because we lay out of a handful of them right here.

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Slide 2 of 8: According to the American Psychological Association, "self-efficacy" is defined as one's "belief in his or her capacity to execute behaviors necessary to produce specific performance attainments; [it] reflects confidence in the ability to exert control over one's own motivation, behavior, and social environment."In short: It's confidence in yourself and your abilities. According to Jaclyn London, MS, RD, CDN, Head of Nutrition & Wellness at WW, walking more every day—and making it a central component of your routine—is a surefire way to get more of this coveted self-assuredness. "Walking can be a tool in building self-efficacy," she says. "In general, starting a new routine around an activity can help you build confidence in your own skills and abilities—and walking is no exception."What's more, research has shown that if you walk with a more confident posture, you'll actually improve your own confidence. So walk tall, walk more, and feel your confidence flow! And for more great walking tips, check out these Secret Little Tricks for Walking More Every Day, According to Experts.
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Food, Shocking Information

Surprise: Red Bell Peppers Have More Vitamin C Than an Orange (msn.com)

Slide 5 of 32: Move aside, yogurt: Kefir is the new it probiotic! This fermented milk drink is similar to yogurt and offers plenty of probiotic health benefits. "Replenishing the good bacteria in your gut by drinking kefir can help support digestion and even improve immunity," notes Sassos.RELATED: Everything You Need to Know About Probiotics, According to Experts
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