- Agree, this will be a great habit? To do this, just need to perform a small set of exercises that will not take you more than three minutes. In total it is necessary to do three exercises:
- Take a smooth breath with your mouth, exhale quickly with jerks through your nose. Repeat five times
- Inhale smoothly with your nose and exhale through closed lips. Also, do this exercise five times.
Close your lips tightly. Use your index finger to pinch one nostril, another inhale and exhale five times. Repeat the same with the other nostril.
Another good training for the respiratory system can be ballooning. Exercise with balls is enough to do three times a week.