Tip For The Week

9 Health Tips Of The Day

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Daily breathing exercises can strengthen the immune system health tips of the day, as well as accelerate metabolic processes in your body.

  • Agree, this will be a great habit? To do this, just need to perform a small set of exercises that will not take you more than three minutes. In total it is necessary to do three exercises:
  • Take a smooth breath with your mouth, exhale quickly with jerks through your nose. Repeat five times
  • Inhale smoothly with your nose and exhale through closed lips. Also, do this exercise five times.

Close your lips tightly. Use your index finger to pinch one nostril, another inhale and exhale five times. Repeat the same with the other nostril.

Another good training for the respiratory system can be ballooning. Exercise with balls is enough to do three times a week.

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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