Continue reading Could You Not Exercise And Still Lose Weight?“I don’t have time to work out.” If I had a dollar for every client who has made this claim, I’d be a very wealthy woman. As a trainer and new mom, I totally get it—our lives are busier than ever, and while we know that exercising is key to our longevity and a healthy lifestyle, it still falls to the bottom of the to-do list. In order to get toned, burn fat, and make working out a priority, you need to shift your mindset.
Jacquie Smith
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