Surprising Side Effects Bananas Have on Belly Fat
According to the Mayo Clinic, we have a ton of reasons to love bananas, especially when we need to diet. The fruit has a lower GI impact than many other fruits, provides a solid amount of fiber to keep us feeling full, and serves up the perfect cocktail of vitamins and minerals with virtually no fat. This fruit really shines when you need to shed some weight off your midsection, and knowing exactly how they affect your body helps us form the perfect attack strategy to melt belly fat.
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Reblogged this on The Reluctant Poet and commented:
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Oh that is a good point. Not everyone can do that, true.
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But people like me with kidney disease can’t eat bananas because they have too much potassium for my diet. I really miss my daily banana, but my kidney is no longer processing potassium correctly, so I have to be careful how much K I eat.
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