Low Maintenance Garden

lifehacker.com/how-to-plant-a-low-maintenance-and-drought-resistant-gr-1850413911

New Water Intake Info

fortune.com/well/2023/05/06/how-much-much-water-you-should-drink-each-day/amp/

Gray Hair, Who Wants It Gone?

www.popularmechanics.com/science/health/a43669473/gray-hair-may-be-reversible-new-study/

Poem

A Bunch of Ifs
by MwsR

If you can look behind yourself and see no pain
If you can keep a smile even when things stay the same
If you can breathe without complication
Or fix whatever is your problem
If you can see the joy in mundane things
If you can work without any constraints
If you feel empathy for your neighbor
If you can get paid for all your labor
If days come in and they are easy
Then you won’t feel measly
If you can trust without worry
Despite the things that make other people scurry
If tomorrow is awaited with anticipation
Then you can rest easy without hesitation
If your heart is full of peace and love
You will not fall when the push comes to shove
If liars cannot blemish your character,
Then you are special, that’s an important factor
If this poem makes you stop and pause
Then it has served its cause.

Copyright(c)2023.MWSRwritings.All rights reserved.

Poem by MwsR

Visit by MwsR

There is a place whether in a dream or life
That you can imagine yourself being, and leaving behind all the strife.
That place is a resting place for your soul and mind.
It is one that no one but you can find.
When shadows try to take your sun away
You can revisit this place and for a while stay.

A place for comfort, reflection, and rest
This place is simply the best.
Everyone has their own place like this
There is no challenge there, at least not in this.
Visit this place when you need
Go there when you can, I plead.

When you get ready to pack
Take only what you need to come back.
Leave behind all the negativity and pain
Because with those things life surely will seem the same.
Revisit if and when you can
There your strength will help you stand.

Copyright(c)2023MWSRwritings-All Rights Reserved

Ashwagandha

How much do you know about this …

https://www.healthline.com/nutrition/ashwagandha#4.-May-help-boost-testosterone-and-increase-fertility-in-men

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Quote

Did You Know?

Plant-Plantain

Plantain via Facebookhttps://www.facebook.com/groups/AppalachianAmericans/permalink/10161000593353648/?mibextid=S66gvF

Many benefits from this!!!
Natural medicine: They are called Broadleaf or Broadleaf Plantain
It grows especially well in poor, rocky soil (such as driveways) and is often seen alongside dandelion. It was once called “White Man’s Foot” by the Native Americans who witnessed that where the Europeans tread and disrupted the soil, plantain sprung up.
Plantain has often been the go-to remedy for hikers plagued by mosquitos. Because it draws toxins from the body with its astringent nature, plantain may be crushed (or chewed) and placed as a poultice directly over the site of bee stings, bug bites, acne, slivers, glass splinters, or rashes. Bandage the area and allow the plantain to work its magic for 4-12 hours. Plantain may also be used to create a balm for emergency kits, or an infusion used as a skin or general wash. It is also a notable, soothing remedy for hemorrhoids. Plantain is renowned for its healing effect on the digestive system. This is especially useful for anyone who has been damaged by antibiotics, anti-inflammatory or pain medications, food allergies, or Celiac disease. Both leaves and seeds specifically target the digestive system for healing. The leaves may be steeped as tea, added to soups, or dried with a sauce similar to kale chips. The seeds – a type of psyllium – can be ground or soaked for bulk mucilage or absorbable fiber, which, consumed before meals, may help with weight loss.
Because plantain is a gentle expectorant and high in silica, an infusion can be helpful for lung problems, coughs, and colds.
Plantain is almost a panacea for the human body, treating everything from all menstrual difficulties, all digestive issues, to nearly all skin complaints, and even arthritis. Add to salads, chew to ease thirst, or enjoy in stir-fries. This versatile wild vegetable will keep you in good health for years to come!