Category: Health

Meditation And Prayer Practices

You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced stress and improved concentration, you can lead a happier and more peaceful life.

So, what is meditation in the first place? In a nutshell, meditation is a mindful practice creating awareness and non-judgement of the present, irrespective of the external surroundings. You needn’t sit still for hours; instead, a minute of dedicated focus is enough to be called meditation.

https://www.msn.com/en-us/health/fitness/5-simple-meditation-and-prayer-practices-and-their-benefits/ar-AA12LKle?ocid=msedgntp&cvid=ab3029f6d8454d0591688fe60ae97874&ei=19
When life attacks you at all sides, use your inner strength to resist the attack.Mental health is important and it dictates much of our daily lives. MwsR
Photo by cottonbro studio on Pexels.com

ADHD ~ For Parents

https://www.msn.com/en-us/health/other/5-things-kids-with-adhd-want-parents-to-know-according-to-a-psychologist/ar-AA1hVWdR?ocid=msedgntp&cvid=ab3029f6d8454d0591688fe60ae97874&ei=15

If your child has ADHD, you know that some days are harder than others.

https://www.msn.com/en-us/health/other/5-things-kids-with-adhd-want-parents-to-know-according-to-a-psychologist/ar-AA1hVWdR?ocid=msedgntp&cvid=ab3029f6d8454d0591688fe60ae97874&ei=15

Autism- Do You Have It?

https://www.msn.com/en-us/health/other/5-subtle-signs-you-might-have-autism-according-to-a-psychologist/ar-AA1hKYXh?ocid=msedgntp&cvid=c002c2932bc44fd593d445d4f4ee2e5d&ei=203
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1hL3I7.img?w=768&h=576&m=6&x=674&y=306&s=273&d=273

Approximately 1 in 36 children in the US have autism, according to the Centers for Disease Control and Prevention (CDC). However, not all cases are diagnosed during childhood.

 jpugachevsky@insider.com

My Posts

Diabetes

Ozempic,Mounjaro Which One?

Diabetes-turned-weight loss drug Mounjaro helped patients shed pounds nearly twice as fast as its ultra-popular counterpart Ozempic, according to a study released Monday. The extensive study of more than 18,000 overweight or obese people found that those taking once-weekly injections of Eli Lilly’s Mounjaro were able to melt off 15.2% of their weight — compared…

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Diabetes

Effects of Low Blood Sugar

A decrease in blood sugar levels can affect not only individuals with diabetes. If you go without food, skip meals, particularly breakfast, you run the risk of your blood sugar dropping at least once during the day. People who often want to lose weight have problems with hypoglycemia precisely for the previously mentioned reasons. Sead…

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Diabetes Post – Drinks to Help with Lowering Blood Sugars

https://www.msn.com/en-us/health/medical/common-drink-linked-to-lower-diabetes-risk-study-shows/ar-AA1hL3In?ocid=msedgntp&cvid=c002c2932bc44fd593d445d4f4ee2e5d&ei=192

“Our findings hint at the protective effects of habitual tea drinking on blood sugar management via increased glucose excretion in urine, improved insulin resistance and thus better control of blood sugar. These benefits were most pronounced among daily dark tea drinkers,” Wu explained. 

Chris Malone Méndez 
https://www.msn.com/en-us/video/health/tips-for-managing-diabetes-in-older-adults/vi-AA1hL2oc?ocid=msedgntp&t=27

Latest Posts

Anything

Hey all,

While I’ve been absent from my page for a while now, I am planning on coming back with some posts, etc. I’ve been homeschooling still and soon the year of fourth grade will be done. I will have more free time and this plan to do some”me” things. My garden is doing fair and I…

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Did You Know?

Reduce Visceral Fat By…

https://www.msn.com/en-us/health/nutrition/these-popular-foods-decrease-visceral-fat-dietitians-say/vi-AA1fXa7i?ocid=socialshare&cvid=ca64af815c4d49be9d79ad5d4c50c232&ei=13
https://www.msn.com/en-us/health/nutrition/these-popular-foods-decrease-visceral-fat-dietitians-say/vi-AA1fXa7i?ocid=socialshare&cvid=ca64af815c4d49be9d79ad5d4c50c232&ei=13
Photo by Dmitriy Ganin on Pexels.com

Sciatic Pain? Here is something You can Try

Follow Links Provided For More Help

https://www.msn.com/en-us/health/fitness/say-goodbye-to-sciatica-pain-by-stretching-these-two-muscles/ar-AA1flkql?ocid=msedgntp&cvid=6ad4e3fb77bf4320886db758a80ef8aa&ei=37elp

https://www.msn.com/en-us/video/health/the-best-stretches-for-pain-relief/vi-AA14dIBz?ocid=socialshare&t=24
https://www.msn.com/en-us/video/health/the-best-stretches-for-pain-relief/vi-AA14dIBz?ocid=socialshare&t=24

The sciatic nerve is about 2 centimeters in diameter and consists of the L4 to S2 nerve roots, which join at the pelvis and run down the back of the thigh, says Chellsen. “The sciatic nerve controls motor function of the hamstrings and adductor muscles and branches into the tibial nerve and common fibular nerve which control the muscles of the calf, front of the lower leg, and some foot muscles,” she adds.

Andi Breitowich

Dawn Phenomenon

Have you experienced it? If you’re a diabetic you probably have.

https://my.clevelandclinic.org/health/diseases/24553-dawn-phenomenonhttps://my.clevelandclinic.org/health/diseases/24553-dawn-phenomenon

Depending on how elevated your blood sugar is, you may have the following symptoms when you wake up:

https://my.clevelandclinic.org/