Healthiest Fats

Tips~ How To Love Yourself

7 Tips On How To Love Your Body – Society19

7 Tips On How To Love Your Body

Burn Fat With Vegetables Via Instagram

Tips For Loving Others

Loving Others: 10 Tips & Secrets (Even When It’s Hard) (preemptivelove.org)

Short Story Share, (Love Story)

https://commaful.com/play/aknier/i-cant-believe-youre-mine/

It was glorious, colorful autumn.
We’d just left the coffee shop. When we walked by, she had giggled and pulled me inside, saying, “C’mon, let’s be basic white girls and get some pumpkin spice!”
I don’t like coffee. I never had. But when she handed me my cup and looked into my eyes while I tried it, it was the best thing I’d ever tasted.
My hand still tingled where she grabbed it.
As we walked through the park with our drinks, a light drizzle began to fall. She pulled out an umbrella from her bag, I pulled up my hood and hunched my shoulders.
“Don’t be silly,” she giggled, pulling me under the umbrella with her. I couldn’t help but laugh too, her laugh is infectious.
As the sun started to shine again, she pulled me down to sit on a bench. She beamed down at me, and I could only gaze back adoringly.
“So Ava…” She began. I knew this tone of voice, it’s dangerous.
“Who do you like?” She whispered, and I looked away. I wanted to say, ‘you, you, a thousand times you. You’re the only one I can ever think about. You’re gorgeous and sweet and funny and…’
Instead, I shrugged my shoulders and looked down at my cup.
She looked at me with a cautious smile. “If I tell you mine, will you tell me yours?”
“Okay,” I said.
“The person I like… …is you.”
I drop my drink.
Read the entire love story

Foods That You Should Eat Daily

Slide 2 of 6: At the bottom of the pyramid, you have three major components to focus on for your day—fruits, vegetables, and daily physical activity. According to the Mayo Clinic, a majority of your diet should come from produce like fruits and vegetables, which makes sense given that these foods are the richest in good nutrients for your body like vitamins and minerals. Eating a variety of fruits and vegetables means your body has a better chance of getting a variety of those vitamins and minerals throughout the day. An easy way to ensure that variety is to try and eat foods from all colors of the rainbow.Here are 9 Warning Signs You're Not Eating Enough Vegetables.
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Slide 6 of 6: That's right, sweets are still part of the food pyramid—but just at the very tip of it. Having a small sweet every now and then (especially one of these 76 Best Healthy Dessert Recipes) is completely okay in someone's diet. The key is to portion control your sweets and keep them within a certain calorie range—like indulging on one of these 25 Low-Calorie Desserts to Buy Under 150 Calories once in a while.All in all, the Mayo Clinic says following this food pyramid is quite simple: "Eat most of your food from the groups at the base of the pyramid and less from the top—and move more."Fill each of your plates with the key elements recommended by the Mayo Clinic: Fruits and vegetables, whole-grain carbohydrates, and protein. And try to move your body! The Mayo Clinic Diet recommends moving your body for at least 30 minutes every day—and that doesn't always mean hardcore exercise. Going for a walk, taking the stairs instead of the elevator, or other creative ways to get your body moving each day are perfectly fine. Or try one of these 25 Easy Exercises That Make You Feel Better.
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Endangered Species

Species List | Endangered, Vulnerable, and Threatened Animals | WWF (worldwildlife.org)

Amur Leopard
https://c402277.ssl.cf1.rackcdn.com/photos/878/images/hero_full/amur-leopard_99144569.jpg?1345532564
Black Rhino
https://c402277.ssl.cf1.rackcdn.com/photos/1376/images/hero_full/Black_Rhino_8.6.2012_Hero_and_Circle_HI_48366.jpg?1345543661
Continue reading Endangered Species

Valentine Crafts

5 daughters: Simple Valentine Crafts Galore (momof5daughters.blogspot.com)

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