Continue reading Protein From These VegetablesFor comparison’s sake, one cup of chopped or diced chicken breast has 43 grams of protein. (Just keep this in mind as you move through the list.) While the vegetables that follow are high in protein relative to other vegetables, they aren’t high in protein relative to other animal-based sources.
Paul Kita –
Continue reading Increasing your Abdominal Fat?”Are You?”, You Might AskAll fat is not created equal—and abdominal fat is the most dangerous. Also known as visceral fat, this particular fat is stored deep under the muscle in your abdomen, surrounding vital organs such as the liver and intestines.
https://www.msn.com/en-us/health/nutrition/habits-secretly-increasing-your-abdominal-fat-say-physicians/ss-AAV0Dsb?ocid=msedgntp
Continue reading Irish PunsThe leprechauns made me do it.
I kissed a leprechaun and I liked it.
What’s a leprechaun’s favorite music? Sham-rock and roll.
Keep calm and leprechaun.
Today I be-leaf in leprechauns.
https://www.msn.com/en-us/travel/tripideas/make-this-st-patrick-s-day-a-shamrockin-good-time-with-these-irish-puns/ar-BBZily8?ocid=msedgntp
https://www.msn.com/en-us/health/nutrition/high-protein-diet-how-to-get-started/ar-AASKTtq?ocid=msedgntpFor people trying to shed some extra pounds, focusing on more protein could help with weight-loss goals. “You’ll shift more of your weight loss toward body fat and protect your lean muscle mass,” explains Roger E. Adams, PhD, a nutritionist and weight-loss consultant based in Katy, TX, and the owner of eatrightfitness.com. Research published in 2015 in Trends in Food & Science Technology found that protein has a satiating effect. “It takes a longer time for your body to break down and digest most protein, so it delays your appetite and keeps you feeling fuller, longer,” says Adams.
Alyssa Shaffer –
Joan Ruth Bader Ginsburg (/ˈbeɪdərˈɡɪnzbɜːrɡ/BAY-dər GHINZ-burg; néeBader; March 15, 1933 – September 18, 2020)[1] was an American lawyer and jurist who served as an associate justice of the Supreme Court of the United States from 1993 until her death in 2020.[2] She was nominated by President Bill Clinton to replace retiring justice Byron White,[3] and at the time was generally viewed as a moderate consensus-builder. She eventually became part of the liberal wing of the Court as the Court shifted to the right over time.
https://en.m.wikipedia.org/wiki/Ruth_Bader_Ginsburg
“Real change, enduring change, happens one step at a time.”
Ruth Bader Ginsburg
Happy International Women’s Day! https://g.co/kgs/3B7x4R
March is a good time to get your Lily Turf, also known as Liriope muscari, which is the clumping kind, ready to show its spring and summer beauty. In my opinion the most desirable variety is named “Big Blue.” It grows in clumps. The Monroe White variety is usually more difficult to find but is very attractive.
By Tom Terry, Master Gardener
Mws R Writings 