Points of interest – Page 46 – Mws R Writings

Prevent Saggy Arms

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Walking is the most basic movement to incorporate as part of your daily routine. This form of cardio burns calories, improves your mood, and helps you reach your step goal. If your mission is to get into shape and improve your physique, then walking is essential. Although many people want to get more active, they also have certain aesthetic goals in mind—the most common being shrinking belly fat or toning certain body parts, such as their arms. So, we’ve put together some secret exercise tricks to tone sagging arm skin while walking.
Tim Liu, C.S.C.S. https://www.msn.com/en-us/health/fitness/secret-exercise-tricks-to-eliminate-sagging-arm-skin-while-walking/ss-AAUtVt9?ocid=msnews

https://www.msn.com/en-us/health/fitness/secret-exercise-tricks-to-eliminate-sagging-arm-skin-while-walking/ss-AAUtVt9?ocid=msnews

Herbs And How To Use Them

https://www.msn.com/en-us/foodanddrink/recipes/18-different-types-of-herbs-and-how-to-cook-with-them-like-a-pro/ss-AAUuefB?ocid=msnews

Why Does A Dog Lower It’s Head…

When dogs lower their head when you pet them, it may seem like they are not enjoying the interaction. Recognizing the accompanying body language can tell you a lot about how the dog feels. Learn what can make dogs “head shy” and what better ways there are to approach them.
Adrienne Farricelli CPDT-KA

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Blood Sugar Help

High blood sugar is commonly linked to diabetes, and can be dangerous if ignored and untreated. If you’ve recently been diagnosed with high blood sugar, don’t panic—there are methods (aside from taking insulin, if advised by your doctor) that can bring it down over the long term. “Type 2 diabetes patients did not bring it on themselves,” says diabetes and metabolism expert Elena Christofides, MD. “This is not a moral failing.” Above all, be patient with yourself—you didn’t get bad blood sugar overnight, and with steady work it can be managed.
https://www.msn.com/en-us/health/wellness/blood-sugar-secrets-that-really-work-say-physicians/ss-AAUt9OA?ocid=msedgntp#image=1

https://www.msn.com/en-us/health/wellness/blood-sugar-secrets-that-really-work-say-physicians/ss-AAUt9OA?ocid=msedgntp#image=1 http://l

How To Have A Simpler Life

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When I think of the word “simplify,” I am reminded of Henry David Thoreau’s famous directive to “Simplify, simplify!”
Marie Sherlock

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Crafting For Your Garden Share

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Getting Your Garden Ready For Spring

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t’s… not spring time. Not by a long shot, even here in the Midwest where winter doesn’t last that long. Still, even though spring isn’t yet in our reach, any gardener will tell you that as soon as the holidays end, our thoughts turn to one thing only: the garden. It’s a bit early to think in terms of planting; some of us can’t even see our garden plots for all the snow on top. But there are things we can do to satisfy that gardening itch, in the bleak midwinter. The busier you stay, the sooner spring will get here.
https://www.organicauthority.com/author/annie

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Beautiful Place

Landmannalaugar

Iceland
This otherworldly landscape is full of scenic panoramas and geological extremes. There are colorful rhyolite peaks, volcanic craters, and steaming hot springs. Neighboring black lava fields make the peaks stand out even more, especially at sunrise and sunset. During summer, hiking is popular, as are dips in the hot pools. While a trip to Iceland may sound pricey, there are ways to visit this Nordic country without spending a fortune.
https://blog.cheapism.com/most-beautiful-views-in-the-world/

Landmannalaugar in Iceland