Walking, To Relieve Sciatic Pain

Walking for Sciatica – Sciatica (sciatica-pain.org)

Just remember that walking is not typically a cure for sciatica. It is merely a beginning. Never underestimate the power of a good walk. It clears the mind and exercises the body. If you walk vigorously, like I do, then your body can receive a great work out, as well.

Walking for Sciatica – Sciatica (sciatica-pain.org)

Sciatic Pain? Link Below

Recently, I have been having sharp flowing pain in my left side. I have tried everything I know to do, like changing my sitting positions to taking an inflammation tablet. I have looked up causes and treatments and will just say, “There is a number of ways to go about treating sciatic pain.” I am not a doctor but I frequently do my research on things and this one has me stumped. Instead of getting better this week, it has stayed the same, if not a little worse. Might be time to talk to my doctor about it. As with any medical issue you too should talk to your doctor before self treating. There is certain stretches you can do daily and see if it helps.

MwsR

https://www.sciatica-pain.org/

Unhealthy, Not So Bad, Foods

Follow This Link~ 16 “Unhealthy” Foods That Aren’t That Bad For You, According To Nutritionists (msn.com)

WORD of The Week

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sb552rvYLyMA+uBi6DS7e0ksTbuwitnu5GRxveV5oVgB3gjAUD+k5454+KkpEKbNME0ZPvUZ9ajIpsEsloPlUq2M1VmgGmQrZdmuDVdNstZ0+7029VzbXKqr9ttkisjCRXRvQggEcH8jXWGxUE80wMnnNA6L0Hp+Y3Vu13dXKiUQS38iP4YSgLJ2EjRUBYABjjOOM4OD6Qml3cVBb0oi5JJxmlBJpWJpA5FFEmyzcPuoqkmiiJsUYqcVIBqcV5p9E2RU0YqcUQEUwFGKaikI2QKYLQBVlOkSqiFbGR5ZpgT6VWfOpGRVEc9DbhjFG7PlSGgU5BsYtQGpPM0HinSJui3dzQxqnd5VJbyo4E2GyagtS7qjNHArofdnzpTS5qNxzRwI3kOaKN1FEUbFGKnFTivNSPoNjKl13QIGvEmvljaymSC8D292PDu4BUzHtYVTkYY4Xnzq+LVNKnuJrWG6ElxFAbpo0inJeANs7sHwYdc8ZTdz9/ODd2upyp9JqR6feltYhhi074YQLgiwSyyCZeAGBPOOOfkNCJLw6901dGxvEtrfQrm0uJHSILDPNLBKqOBITwEOcAjOPfiyhEPJR2R6xo0sWlzx3YaHVZhb6fIIbgJcSksAgYx4B+FuGI8q5bTqHT7mXXUcSxJpVxLGX8PeuZIIoYpXmYCHgjcRt88Lny5rEt7HWodM6Q09tLvTNonUUd1esptu21upvP4sDNKNw/iKfIfnWxaW96l51payWtyqand3N1aXRCG0eOawitlBcPvDBlORsptUhd6NGPVNLkk0qJLnc+rRGfTR2pwtzGI+8SjlNmQvJBIPPlzUx6tpU00MEN4jyXBuUtiqydqdrYlZhBMV7TFOdwDHyPtx5ywttVDfRsJNLvol0OK5tNSMptl7btp6WYdNspJTIzuHp6egS1t9babpCe70u8iew1TUX1CK2itYrK1FzBPEnhIIZMGMFgWfk8kkknAOqA7ZtaDc3twmvLd3Mly1nr+qWEMkwjD+HgKBFbtKq8ZPpXbLqWmQTtby3SLMklvBINshSKa4x2opZFUxq75G0FgeR/UM8HT8V5Ceojc2lxb+J1/Ur+DviMdyC5ZSjDY7e3IOK5rK2ubK41u0utJlvY7vqCfXLK4/gG0fvPHKhmd23K8RGPqHgDGabCyyTfo1m1TSlleFruMMl0llI+2XsJdtjFu9xt7IfkDG/zOPM4Kvq+kRrqrvcsF0kqNS/1e7Jttyd0FlEe4rjnIBGOc15yTStU/y9qfTXh55Lm51C4WO/YIbVre41Dx3jZJN+QyjjbjduA4x8VX6ja6mJvpBhisLq4GvaZAmnyxGHtGRNONm0cryONrZ5HHOfydIi2bNzrWi2Ztxc3ixG4tZb6DfFcES28Sd13RkjIOByRnI9q5rTqGwvtTuNOt9zqtrp1xazpHclbnxayvxmIIqgKCGLYO7jyrheK+bUeiJTYXnZsdM1G2vSUgIgkuoLeBVcCU5+o27GeCPPPFkttd/wCMdQIsFyltq+hWOn213AsZgt5YYrqF+78YYY3qVwpzT4Ito1ItU0u4dEhu4mMkU00LMJEimhhOJJIJZFCMq/zFWPnnyOaqbW9ESOSWS72RR2yXjPJb3ar4V37azqTFyhPqPf584tlZOLHTY7nRb6XUtI065tUF5dk2BfwTWrLbt3WVlm4UDYNobkjbg9Gl6dcrM9kRqcuhy6XNay2usCKWa1eV0i8LazKTIY9m4NkkcLgn+U4E9Gy2oWCPDG84R5rWW9QPFOo8NEAzysxTaAvGckHkcc82W9zbXkEF1bSrLbzxiWGVM7XQ+RGQD/asXp+G/jsXa6IuZbaKXS7Ixuo8TZ2DyRxOXc7cynkknHCk+VaOm3i3thY3a27Wyzwh1gYoe0ASoUNGApHHwkDBGD60cCs781BNLuqRz5VsCtkZoqKKIp1YoxTYowMjPlnn7q85I97JGxsZwce+DiqLWS8nN6JrCe17F3Nbwd10c3MCY23K9vyVucA88V5m0MF9Prs2oajJa6pYdUlRtkCzxWcDqtpaQxH4u1Kp52r8RYnk+XLBYtfaX13bWL5urDqfU59MjjmcgPAlvILYhXHwSYZCvlz8uKqCT5GexvJLu3tLm4trGa9mjTdFbQssbztuC7Vkk+Eep/CuRNRlOsz6Q9pjZpSarFNHPveVWma37TRFAA2Qed5H/wAec1hrLUumep+okR41vdMhbTi7yRtGkAULIF3AB2YsMjzAXz9dIeCn6ueKV4Hil6NgEitIhDRG+dieG8sc5plKwB2zVgvgY9IW9gksb7UzIkNlIe9IssUbTPGZIl2cKC3OPz4ru2NwNrZPkMHJ+6vnVhFY3en/AETTXrJIJDqVvcSy3DKCFs7h1R3DjB3fPPp8q2buA2ur3+lxiVrfquzhazcPKwtJbZtt4EcNlQEIlTkfEePOjqLvlHqsYODwR51BqiCfT+7cafbTRGbTlt47i3Ryz2yyJuiWTPPIHHJ8q6DRSEpiGlNOaQ06OemVmoNMRUhPenINNleTXPeWdpfwNbXcXdgaSKUpukQ74mDowaNlYEHkYNdm0CoKkUci4ZR2oe12O3H2e32e1tXt9rbs2bfLGOMU4AUAAYAAAAAAAHAAFMaiiKyKsDADikqKIMjZoqKKwDvoxVHjtN+3WX6qD91HjtM+3WX6mD91cnivo9nyT2Mba1M6XJggNyilEnMSGZV/pWQjeB+NTFb20G8wQQRFsbjDEkZbGcbtgFJ47Tft1l+pg/dR47Tft1l+qg/dR8ddMG89jvBbyRiKSGF4l24jeNGjG3ywjDbx6cUngtPByLO0zs7eRbw52bduzO3yxxip8dpn26y/UwfuqPG6Z9usv1UH7qbx10wbz2QbLT2jEL2do0AkEoia3hMXcH84Qrtz88VRbWd4lzPc3t4l0wa5SxVLZLdbW2mkEnbO1jubAVd3HCjjJJbo8bpv26y/VQfuqPG6b9usv1UH7qKi+hXU9lgjjVndUQPJt7jKoDPtG0biBk48hmpIqoXum/brL9VB+6g3um/brL9VB+6mXHXROqXYxpTSG8077dZfqoP3Upu9O+22X6mD91MorohVItUAfEfwo86rN3p3A8dZcD7TB+6k8Xp/22y/Uwfuo6V0BtL0X1Bqrxmn/bbL9TB+6oN5p/22y/Uwfuo6V0LlDkUuKTxWn/bLP9TB+6jxWn/bLP8AUwfuo610T9DEGmVfU1UbvT/tln+pg/dQLyw9byzx/wCpg/dR1roCxkuwvt+RNFUm908DPjLTj2uIT/YNRQ0vpjZk8Db21lO0ISYu5GJrVjFDcMSCN1s7ntt7hSVJ8uc5q+bS1jhSRp4IsTyQs90XiEo+suyEIZg6/VkUrxwckNmqra7ZU7E9w3hlHwRPaQXqZJJICTsoH4GtOKZJrjTLuDxLx2FpdWxWG3aSa3nZZhFMLZJWbZ8YIIfgrjjgV9JyVcP8fv7/AKeXEzSMOWAwlctDIrDKyQOHQ4OCPIMCPUFQflVeB54GPfFbt5cWmyRLqC4F01p/Bkv4FleR44YbdJ7iEyfXcLJyeV3A8+dDX2hPLIXg3Rd3uxp4RRGEVbeMRmISBd5VZF3+hbOP6WnmppPUD4pz8mFgewowPYflWzHc9Ohoy9rhYVlCr4aN+9mKFQJSzE53B2z5jdVUjaS1rcMsUMbEx29kURTPtFuFlnnjVs53A7CT5vnnZT+V/wBWL412jLwPYUYHsPyra8R01vl3WuYjKmxEtFRxB/CKrv7pO5cPvP8APuHkBgcd7cafNFbrbW0UMqsDK0UKxBh2IlI+EnPxbyPlj3ozyNvGrBUJLOUcOB7CjA9hRRVSYcewo49hRRWMHHsKMD2FFFYwYHsKMD2FFFYwYHsKMD2FFFYwYHsP7UYHsKKKxgwPYf2ooorGJxUjKkFSQR5FSQR9xFFFEBGMkkk5PJPqT86MUUVjBijFFFYwYoxRRWCGKMUUVgBijFFFYwYoxRRWMGKMCiisYMUYoorGDFGKKKwQxRRRWAf/2Q==

Diets That …

May cause damage to your liver.

Popular Diets That May Cause Lasting Damage to Your Liver, According to Science (msn.com)

Healthy Foods

16 Healthiest Foods to Kickstart Weight Loss, According to RDs (msn.com)

Slide 3 of 17: Oh, the avocado. It might be a rather trendy food, but it really is packed with tons of health benefits."Avocados are packed with monounsaturated fats and essential vitamins and minerals, which have been shown to reduce belly fat and turn off our hunger hormones," says Schapiro. "For a smaller waistline, pair your savory egg omelet with a few slices of avocado and get up to 4 grams of belly-filling fiber."
Slide 5 of 17: Lentils provide a quality source of plant-based protein and dietary fiber, so it's great for those who are looking to minimize meat-consumption."Greater consumption of fiber-rich foods has been associated with lower body mass index (BMI) and successful weight management," says Schapiro. For a plant-based and weight-friendly meal, enjoy a lentil soup for lunch or cook up a delicious curry for dinner.
Slide 6 of 17: Cucumbers contain up to 95% water, making them an excellent choice to add to your diet if you're aiming for weight loss."Toss cucumbers into your winter salad or snack on cup up slices for a hydrating, refreshing and lower-calorie option," says Schapiro. To keep its high nutrient and antioxidant content, eat your cucumbers unpeeled.Looking for more helpful tips? Sign up for our newsletter to get daily recipes and food news in your inbox!

Morning Smoothie Recipe

OVARIAN CANCER

Whether your a woman or not I am sure you have heard something about the dreaded Ovarian Cancer. Perhaps it has touched a loved one you know or a friend. This cancer is tricky. It may appear that its symptoms are hard to detect. Symptoms usually mimic something else.

If you do not know what the ovaries are or what they do here is a explanation.

The female reproductive system contains two ovaries, one on each side of the uterus. The ovaries — each about the size of an almond — produce eggs (ova) as well as the hormones estrogen and progesterone.

https://www.mayoclinic.org/diseases-conditions/ovarian-cancer/symptoms-causes/syc-20375941

The signs that you may have issues are as follows,

Signs and symptoms of ovarian cancer may include:

Abdominal bloating

Swelling in the belly

Feeling full fast, when eating

Weight loss

Discomfort in your pelvis

Different bowel habits, such as constipation

A more persistent need to urinate


Please follow this link to find out more about this deadly cancer…https://www.mayoclinic.org/diseases-conditions/ovarian-cancer/symptoms-causes/syc-20375941

Diabetic information ~ Metformin and Its Side Effects

For me…

If you are like me and have been taking Metformin, and you have watched the news lately, there is cause for concern. I will never fully trust medications because they have so many side effects.

I have been on Metformin for many, many, years. About 21 now. It has been a struggle for me in that if I do not eat well beforehand, I can get diarrhea and stomach issues. How many of you have experienced this? It is a daunting task it seems like for me to properly eat during my day. I just have too much else I want to get done, rather than eating. To be honest, a lot of the time I am not hungry at all and the thought of eating makes me nauseous.

See the source image

I was stuck taking Metformin when I was first diagnosed as being a diabetic. It along with Glipizide was the two drugs that I had to take. Through the years, I have been off of Glipizide but have regularly and faithfully taken Metformin. I have two doses of 750 mg. a day to take. That can wreak havoc for me if there is not enough to combat its effects in my stomach.

Perhaps you or a loved one have been experiencing things like nausea, stomach cramps, hot flashes, bloating, or constipation? Just to name a few of the side effects. There are also headaches, decreased appetite, muscle pain, and vomiting’s among other symptoms that go along with too much Metformin in your body.

It truly is terrible if you are going through it. On one hand, you are to eat, and then take your Metformin, or eat alongside taking it. As if that is not hard to remember for me, you also have less of an appetite as one of the symptoms, which is what I think I experience. That is hoodoo voodoo, to a person’s body. I cannot stress enough that you should see a doctor if you are experiencing these or any other symptoms. Listening to the news can create panic. Search and ask your doctor.

Image result for Stop Diabetes

Good luck to you all in your battle against Diabetes!

As with any information, seek medical help and answers before trying something new on your own. I did not write this nor do I agree or disagree with the article. I am just passing along information so you can make a informed decision on your own.

MwsR

SO…

Here is an article that can be both informative and helpful. Follow the link below.

https://www.healthline.com/health/diabetes/metformin-side-effects?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=diabetes&utm_content=2020-09-15&apid=10209075#serious-side-effects