With all the tempting foods out there, it can be difficult to stay healthy. Whether you’re trying to lose weight, lower cholesterol, or want to tone up, choosing the right diet can be challenging. However, we’re fortunate to live at a time when we don’t have to do it all alone.
TikTok content creator @dietitianwithtwins shared her solution for people trying to lose weight. It’s worth a shot!
https://www.delishably.com/
Tag: weight
Facts of The Day(Bacteria)
All of the bacteria in our body collectively weigh about 4 pounds.
The average office desk has 400 times more bacteria than a toilet.
There’re more bacteria in your mouth than there are people in the world.
Mobile phones have 18 times more bacteria than toilet handles.
Weight of Burdens, poem
Trudging day in till nightfall
Heavy burdens encircle me
Wanting desperately to lay it all down
Never much to relieve the weight from me
Have forgiven my own self a hundred times, or more
Just wanting to feel free
Feel free for the weaker me
For the me I could not be
But nothing breaks my burdens
Nothing…
For now.
MwsR❤️
Picture credit
https://deskgram.net/neomlei?next_id=1888966213210297931_516602731
Reasons Why You Can’t Lose Weight/Information Share
5 Reasons Why You’re Not Shedding Weight
You may be able to lose quite a lot of weight at first, without much effort. However, the losing may slow down or stop altogether after a while.
Let’s look at 5 common reasons why you’re not losing.
1. Low protein intake may bring your loss efforts to a standstill. Make sure to eat plenty of protein-rich foods.
2. If your weight loss seems to have come to a standstill, it’s possible you may be eating too much . People frequently overestimate their calorie intake.
3. Make sure to do cardio regularly. It helps you burn fat, especially around your midsection. Lack of exercise could be one reason for a plateau.
4. Avoiding all sugary beverages is an excellent strategy. They often make up a significant portion of people’s calorie intake.
5. Medical conditions like hypothyroidism, sleep apnea and PCOS may be hindering your efforts.
Try strategies ranging from mindful eating to keeping a food diary, from eating more protein to doing strength exercises.
In the end, changing your weight and your lifestyle require dedication, self-discipline, perseverance and resilience.
All evidence & citations are from US National Library of Medicine National Institutes of Health
Mws R Writings 