Tag: Calming

Yoga For Calming

https://www.msn.com/en-us/health/fitness-challenges/in-7-day-yoga-challenge-calming-the-body-mind-natalie-thomas/in-7-day-yoga-challenge-calming-the-body-mind-natalie-thomas?ocid=msedgntphdr&cvid=0bd4ddc6d6dd4e2d84d9d0652e6f3ba7&ei=20
https://www.msn.com/en-us/health/fitness-challenges/in-7-day-yoga-challenge-calming-the-body-mind-natalie-thomas/in-7-day-yoga-challenge-calming-the-body-mind-natalie-thomas?ocid=msedgntphdr&cvid=0bd4ddc6d6dd4e2d84d9d0652e6f3ba7&ei=20
Photo by Lucas Pezeta on Pexels.com

Calming And Cooling Exercises

3 Calming, Cooling Breathing Exercises to Try When It’s Too Hot to Function (msn.com)

a person sitting in front of a building: Getty Images
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But yoga and meditation teacher Travis Eliot, cofounder of Inner Dimension TV, wants you to take a deep breath—a few deep breaths, actually. Not only can doing a few breathing exercises help calm you down mentally, but it can also help naturally decrease your body temperature so you feel cooler too. 

Stacey Leasca