Month: February 2021

Laugh a Little

Image result for funny
https://th.bing.com/th/id/OIP.7RdREDK3SCXrfEaPneOCLAHaHz?w=198&h=209&c=7&o=5&pid=1.7
See the source image
https://teamjimmyjoe.com/wp-content/uploads/2017/04/funny-cats-photobombing-12a.jpg
See the source image
https://th.bing.com/th/id/R903c81816cb5fbcfcf4b3fc055004ab2?rik=KEhAircykeVS%2fA&riu=http%3a%2f%2fwww.dumpaday.com%2fwp-content%2fuploads%2f2015%2f08%2ffunny-animals-151.jpg&ehk=5le%2byztUEjiR%2bPxPaLbpcRXPkmWb1wWf4fGL05vXWmM%3d&risl=&pid=ImgRaw
See the source image
https://th.bing.com/th/id/Rd616ea524019a372d2763f3b5c4bfd7a?rik=iUrMiTXShWWSng&riu=http%3a%2f%2fthefunnybeaver.com%2fwp-content%2fuploads%2f2018%2f08%2fminion-endangered.jpg&ehk=k64ih3QD74Nm2EGHgdVov%2fcGxHpuTPLGy6CNxrI4cls%3d&risl=&pid=ImgRaw

Word of the Week

snollygoster

[ snol-ee-gos-ter ] 

noun

a clever, unscrupulous person.

Sheet Pan Supper For Three Days

3 speedy sheet-pan suppers that will be your weeknight superheroes (msn.com)

a pizza sitting on top of broccoli
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1e0zHL.img?h=400&w=799&m=6&q=60&o=f&l=f

Healthy Meal Tips

Your Ultimate Meal Plan for Eating Healthier All Year (msn.com)

Slide 1 of 6: In partnership with Wonderful® PistachiosThe start of 2021 may be inspiring you to clean up your diet to make it healthier, more nutritious, and less processed, which is a fantastic goal. But, as we all know, it can be hard to adjust to new eating habits—especially if they require you to ditch the very foods you used to love. So, here's how to make it easy: Simply vow to eat more plants!Loads of research has shown that adding fruits, vegetables, grains, and nuts into your daily diet is one of the best ways to eat healthier. Why? It's the easiest way to consume all of the important vitamins, minerals, and fiber your body needs, and, at the same time, reduce your intake of all the added preservatives, sugars, and oils that come in processed foods like chips, candy, soda, fast food, and other mass-produced items. Consumption of unhealthy levels of fat and sugar can cause a slew of unwanted side effects, such as potential weight gain and other serious health concerns. The list of upsides of eating more plants truly seems endless.Here are some easy and actionable ways to start eating more plants at every meal, which will result in you having a much healthier diet throughout the rest of the year.
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Listen To My Podcast

Hey guys! I have been experimenting with podcasts for a while. I do not have a whole lot of them but I hope you will take a look.

MwsR

https://feed.podbean.com/mipoet/feed.xml

https://www.podbean.com/media/player/multi?playlist=http%3A%2F%2Fplaylist.podbean.com%2F4964791%2Fplaylist_multi.xml&vjs=1&size=430&skin=1&episode_list_bg=%23ffffff&bg_left=%23000000&bg_mid=%230c5056&bg_right=%232a1844&podcast_title_color=%23c4c4c4&episode_title_color=%23ffffff&auto=0&share=1&fonts=Helvetica&download=1&rtl=0&show_playlist_recent_number=10
My embedded link to the podcast

Back Exercises

20 Best Back Exercises for Women – The Best Workout to Tone Your Back (goodhousekeeping.com)

Photo by Vanessa Garcia on Pexels.com

Quote

“There are two kinds of pride, both good and bad. ‘Good pride’ represents our dignity and self-respect. ‘Bad pride’ is the deadly sin of superiority that reeks of conceit and arrogance.”

― John C. Maxwell

John Calvin Maxwell is an American author, speaker, and pastor who has written many books, primarily focusing on leadership. Titles include The 21 Irrefutable Laws of Leadership and The 21 Indispensable Qualities of a Leader.