Get Toned~Arms

If You Drink This Every Day, Your Heart Could Be in Danger, Study FindsThese Are the Only 2 Supplements That Help You Live Longer, Study Findsa man sitting on a table: Crystal Cox/Insider© Crystal Cox/Insider Crystal Cox/Insider

Well-defined arms come from a combination of lean muscle and low body fat, a personal trainer said.

To achieve this look, focus on the major muscle groups like the biceps, triceps, and deltoids.

Prioritize good form, consistency, and nutrition for best results.

Visit Insider’s homepage for more stories.

https://www.msn.com/en-us/health/fitness/simple-exercises-to-get-toned-arms-so-you-re-tank-top-ready-in-time-for-summer-according-to-a-trainer/ar-BB1fPp

As the weather warms, tank-top season is quickly approaching, which is the peak time of year for showing off athletic biceps, triceps, and shoulders.

https://www.msn.com/en-us/health/fitness/simple-exercises-to-get-toned-arms-so-you-re-tank-top-ready-in-time-for-summer-according-to-a-trainer/ar-BB1fPp

Fruits And Vegetables To Eat Now

  • ASPARAGUS
  • LEEKS
  • STRAWBERRIES
  • RHUBARB
  • FAVA BEANS
  • WATERCRESS
  • RADISHES
  • ARTICHOKES
  • FENNEL
Continue reading Fruits And Vegetables To Eat Now

MwsR Sayings And Quotes

Life is like a box of Cracker Jacks.
Sometimes it’s with just a few nuts. Sometimes there is just no surprise. Lol
MwsR

Passed By~ MwsR

Everyday they pass us by

People burdened and heartbroken

Carrying guilt and pride

It affects their very stride.

If guilt were a changing thing

We’d carry it along our necks on a string

It would be the first thing we greet each day

Some people like things that way.

Perhaps one needs to feel something rather than nothing

Instead of feeling free

I wouldn’t like it all to bury me.

Nothing is worse than guilt.

Pride is destructive

It consumes reason and logical happiness

Taking into account nothing of how it makes others feel

It is haughty and foolish in itself.

We pass by someone each and every day

They may be sad or lonely

Maybe they feel defeated and upset

You cannot see that from the outward way.

People tend to hide their faults, their feelings, and their emotions

Some will seek damage like it can fill that void.

Others will exhibit traits of dispeasure

Those we won’t to avoid.

Loneliness can do a number on your thinking

It will break down your ego and leave you to die

Making a mockery of your divine nature

The one that needs others to survive.

Oh! Can a person turn their insides around?

Fill a void, heal a heart, or change their thinking?

Must we pass them by without offering help

This world is for us all, we all have been here.

Don’t help create a void,

Help a heart,

Be the change that changes another’s thinking.

Don’t just pass another by.

All rights reserved. MwsR2021

Herbs You Might Want To Plant, In Early Spring

BASIL

a close up of a green plant: fresh herbs basil
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1fPoXU.img?h=799&w=799&m=6&q=60&o=f&l=f

CALENDULA

a close up of a flower: Calendula

CARAWAY

a close up of a flower garden: Caraway Flowers

CHAMOMILE

a close up of a flower garden: chamomile

CHERVIL

a close up of a green plant: Chervil

CHIVES

a close up of a plant: chives

CILANTRO

a close up of a green plant: herbs to grow cilantro

DILL

a plant in a garden: Dill
Continue reading Herbs You Might Want To Plant, In Early Spring

Did You Know?

Quote

The hum of bees is the voice of the garden.
–Elizabeth Lawrence (1904–85)

Quote