While kidneys usually filter through potassium levels, too much potassium can put a strain on kidneys. The same goes for phosphorus. People with weak or ailing kidneys have to limit the amount of potassium and phosphorus they consume. If you eat processed foods sparingly, you won’t have this problem.
Well, first things first, yogurt is a great source of protein and calcium. And it is generally a great option for anything from an afternoon snack to a filling breakfast meal, says dietitian Carolyn Brown, RD, of NYC-based practice Foodtrainers. And while plain yogurt may be lower on the carb side, flavored or sweetened yogurts tend to carry a heavier carb load.
Recipes like our Flourless Chocolate Cookies and Strawberry-Chocolate Greek Yogurt Bark are healthy ways to add some sweetness to your day while meeting your nutrition goals.
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