Quote

Who Is?

– Leo Tolstoy

“Seize the moments of happiness, love and be loved! That is the only reality in the world, all else is folly. It is the one thing we are interested in here.”

– Leo Tolstoy from War and Peace

Leo Tolstoy
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Born in 1828, Leo Tolstoy came from an aristocratic Russian family with links to some of the most powerful Russian families. He was the fourth cousin of Alexander Pushkin.

https://www.biographyonline.net/people.html
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Tip Of The Day

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Ha Ha

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Good News Shared, “Arkansas homeless man returns …”

A homeless man in Arkansas returned to a gas station to pay for a Little Debbie cake he was told to take after walking in on a robbery in progress last week, according to a local report.

https://www.foxnews.com/ https://www.thv11.com/article/news/crime/homeless-man-little-debbie-cake-gas-station-robbery/91-6b544ad3-4880-4de3-99ad-2febd8417dbe
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Wonderful Animals

a close up of a giraffe standing on top of a grass covered field
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Nocturnal animals are fascinating creatures. They roam our planet after dusk with particular adaptations, such as enhanced sight, smell or other senses that help them get around in the dark of night. Feast your eyes on 30 of these amazing animals..

http://Amy Hennessey

https://www.livescience.com/
a small animal on a branch
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Warning Signs For Cancer

a man sitting in a living room
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Weight loss. Bleeding. Bloating. Cough. When are symptoms like these a temporary bother, and when are they early signs of something much worse — like cancer?  

Beth Howard 

https://mediafeed.org/

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Core Muscles Strengthening

Person performing a bridge exercise.
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Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises are often neglected. Still, it pays to get your core muscles — the muscles around your trunk and pelvis — in better shape. Read on to find out why.

https://mayoclinic.org/
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