Author: Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

Hurts

 

When life gets you down

And turns that smile into a frowns

When taking in criticisms you feel you are about to drown

I hope you know it hurts me too.

When all you want to do is flee

Things that hurt you bounce back to me

It is not as helpless as it seems

When you hurt, I do too.

Whenever silence takes a back seat

The world can be cruel and on your back it will try to beat

Don’t fall down, turn around with your feet

I will be there, whatever hurts you.

Hurts come in all strange ways

Falling from your heart strangling what we want to say

It is okay

Just know you are never alone.

MwsR ❤

Did You Know, Peripheral Neuropathy

Types of Peripheral Neuropathy

There are several different kinds of peripheral neuropathies that stem from a variety of causes. They range from carpal tunnel syndrome (a traumatic injury common after chronic repetitive use of the hands and wrists, such as with computer use) to nerve damage linked to diabetes.

As a group, peripheral neuropathies are common, especially among people over the age of 55. All together, the conditions affect 3% to 4% of people in this group.Neuropathies are typically classified according to the problems they cause or what is at the root of the damage. There also are terms that express how extensively the nerves have been damaged.

Mononeuropathy

Damage to a single peripheral nerve is called mononeuropathy. Physical injury or trauma such as from an accident is the most common cause. Prolonged pressure on a nerve, caused by extended periods of being sedentary (such as sitting in a wheelchair or lying in bed), or continuous, repetitive motions, can trigger a mononeuropathy.

The damage to the nerve can result in numbness, tingling, unusual sensations, and pain in the first three fingers on the thumb side of the hand. The person may awaken at night with numbness in their hand or discover that when they perform activities like using a hair dryer, the numbness is more noticeable. In time, carpal tunnel injuries can weaken the muscles in the hand. You may also feel pain, tingling, or burning in your arm and shoulder.

Here are examples of other mononeuropathies that can cause weakness in the affected parts of the body, such as hands and feet:

  • Ulnar nerve palsy occurs when the nerve that passes close to the surface of the skin at the elbow is damaged. The numbness is noted in the 4th and 5th digit of the hand.
  • Radial nerve palsy is caused by injury to the nerve that runs along the underside of the upper arm and can occur with fractures of the humerus bone in the upper part of the arm.
  • Peroneal nerve palsy results when the nerve at the top of the calf on the outside of the knee is compressed. This leads to a condition called “foot drop,” in which it becomes difficult to lift the foot.

Neuropathy can affect nerves that control muscle movement (motor nerves) and those that detect sensations such as coldness or pain (sensory nerves). In some cases, it can affect internal organs, such as the heart, blood vessels, bladder, or intestines. Neuropathy that affects internal organs is called an autonomic neuropathy. This rare condition can cause low blood pressure or problems with sweating.

 

Polyneuropathy

Polyneuropathy accounts for the greatest number of peripheral neuropathy cases. It occurs when multiple peripheral nerves throughout the body malfunction at the same time. Polyneuropathy can have a wide variety of causes, including exposure to certain toxins such as with alcohol abuse, poor nutrition (particularly vitamin B deficiency), and complications from diseases such as cancer or kidney failure.

One of the most common forms of chronic polyneuropathy is diabetic neuropathy, a condition that occurs in people with diabetes. It is more severe in people with poorly controlled blood sugar levels. Though less common, diabetes can also cause a mononeuropathy.

The most common symptoms of polyneuropathy are:

  • Tingling
  • Numbness
  • Loss of sensation in the arms and legs
  • A burning sensation in the feet or hands

Because people with chronic polyneuropathy often lose their ability to sense temperature and pain, they can burn themselves and develop open sores as the result of injury or prolonged pressure. If the nerves serving the organs are involved, diarrhea or constipation may result, as well as loss of bowel or bladder control. Sexual dysfunction and abnormally low blood pressure also can occur.

One of the most serious polyneuropathies is Guillain-Barre syndrome, a rare disease that strikes suddenly when the body’s immune system attacks nerves in the body just as they leave the spinal cord. Symptoms tend to appear quickly and worsen rapidly, sometimes leading to paralysis. Early symptoms include weakness and tingling that eventually may spread upward into the arms. Blood pressure problems, heart rhythm problems, and breathing difficulty may occur in the more severe cases. However, despite the severity of the disease, recovery rates are good when patients receive treatment early.

Chronic inflammatory demyelinating polyneuropathy is a chronic form of Guillian-Barre where the symptoms continue for months and even years. Early diagnosis and treatment is crucial for CIDP patients, 30% of which risk eventually being confined to a wheelchair.

What Causes Peripheral Neuropathy?

There are many factors that can cause peripheral neuropathies, so it is often difficult to pinpoint the origin. Neuropathies occur by one of three methods:

  • Acquired neuropathies are caused by environmental factors such as toxins, trauma, illness, or infection. Known causes of acquired neuropathies include:
  • Diabetes
  • Several rare inherited diseases
  • Alcoholism
  • Poor nutrition or vitamin deficiency
  • Certain kinds of cancer and chemotherapy used to treat them
  • Conditions where nerves are mistakenly attacked by the body’s own immune system or damaged by an overaggressive response to injury
  • Certain medications
  • Kidney or thyroid disease
  • Infections such as Lyme disease, shingles, or AIDS
  • Hereditary neuropathies are not as common. Hereditary neuropathies are diseases of the peripheral nerves that are genetically passed from parent to child. The most common of these is Charcot-Marie-Tooth disease type 1. It is characterized by weakness in the legs and, to a lesser degree, the arms — symptoms that usually appear between mid-childhood and age 30. This disease is caused by degeneration of the insulation that normally surrounds the nerves and helps them conduct the electrical impulses needed for them to trigger muscle movement.
  • Idiopathic neuropathies are from an unknown cause. As many as one-third of all neuropathies are classified in this way.

 

https://www.webmd.com/brain/understanding-peripheral-neuropathy-basics#3

Continue reading Did You Know, Peripheral Neuropathy

Asian Chicken Meatball Soup/Recipe Share

Asian Chicken meatball Soup  

 

Ingredients

0.6 lb of ground chicken (270 g)

1 Tablespoon finely chopped chives (3 g)

1 Tablespoon finely minced fresh ginger (5 g)

Salt and pepper, to taste

2 Tablespoons of olive oil (30 ml)

For the broth:

2.5 cups of chicken broth (600 ml)

2 star anise

1 teaspoon of fish sauce (5 ml)

2 sliced green onions (10 g)

5 slices of fresh ginger (5 g)

Instructions

Combine the ground chicken with the chives and ginger and season the mixture with salt and pepper.

Pour the chicken broth into a pan and add the star anise, fish sauce, and ginger slices.

Bring to a boil, then reduce to a simmer for 10-15 minutes.

Heat the olive oil in a pan and cook the chicken meatballs until browned on the

outside and sufficiently cooked on the inside.

Add the cooked meatballs into the bowls of broth and scatter over the green onions.

2 servings

 

Retinopathy, Diabetes

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Mental Health Holiday Tips

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Poem/You

You by MwsR
You give your deepest heart affection

Yet still you’ll face deep rejection 

Your  mind thinks you’re  crazy and blind

Your spirit wraps your will up in a bind.

You take from a person whenever you will

But forget about the fact that you care still.

Noone sees the times you’re alone

The times when you feel like your heart seems to roam.

People will take and take without guilt or shame

Why is it they play like they’re playing a game?

You’re  tired of users, players, and jokes

Yes, these are some of your friends you include in those folks.

Sadly, it is true

Not everyone truly cares about you.