Points of interest – Page 136

Reusable Products~ Plastic and Paper Savers LinkShare https://www.self.com/gallery/reusable-products

Reusable Silicone Food Savers (Set of 5) Plastic wrap is especially hard to fit around odds and ends in the fridge like half of an onion or that last bit of lemon you have leftover from dinner. These food savers are a better way to keep your food fresh and create a seal around your produce. Buy it: $13, amazon.com
- Amazon2Bee’s Wrap (Set of 3) Another increasingly popular alternative to plastic wrap is Bee’s Wrap paper, which is made from organic cotton (infused with beeswax, jojoba oil, and tree resin) and can be cleaned and reused again and again. You can use these wraps for food prep or store leftovers since they cool to form a seal around the tops of food containers. Buy it: $18, amazon.com
- Food 523Dot and Army Linen and Cotton Bowl Covers (Set of 6)Another hassle of wrapping leftovers in plastic wrap is that it has no structure, so it can be hard to create an airtight seal with it. These stretchy, elasticized linen covers can help. They come in various sizes between 6 and 14 inches, so you can actually stretch them over bowls (and even sliced fruit) to keep food fresh for longer. Just pop them in the washing machine when they get dirty. Buy it: $64, food52.com

Stasher Bags 100% Silicone Reusable Food BagStasher bags are the silicone-based alternative to any variety of plastic bags you might be using to store food or even Ziplocs that you carry snacks in. They come in snack sizes, sandwich sizes, a half-gallon size (like the one pictured), and even a lunch-bag size that stands upright on a countertop. Buy it: From $10, amazon.com
- Amazon5Reusable Storage Bags (Set of 10)Here’s another option that’s slightly thinner than the Stashers but still reusable, washable, and, most importantly, resealable. Buy it: $17, amazon.com
- Amazon6Simple Ecology Reusable Produce and Shopping Bags (Set of 8)And if you want to reduce the number of produce bags you take home from the grocery store, you can bring your own set of cloth bags to pack up fruit and veggies. This set offers a range of breathable mesh bags for larger products to smaller items, plus one muslin bag. Buy it: $17, amazon.com
- Amazon7Kitzini Silicone Baking Mats (Set of 3)Most parchment paper isn’t recyclable or compostable, which is where a silicone baking mat comes in. Instead of tearing roll after roll of tin foil or parchment paper when you bake or cook a sheet pan dinner, you can use just one washable mat to prevent your food from sticking. Buy it: $14, amazon.com

- Amazon8Silicone Cupcake Muffin Baking Cups Liners (Pack of 36)Any baker who loves a loaf or cupcake might want to look into swapping out their paper baking cups for these colorful silicone guys. Buy it: $16, amazon.com
- Food 529de Buyer Reusable Pastry Bags (Pack of 3)And did you know that reusable pipette bags exist too? These ones are made from a durable nylon material that can handle hot and cold food. You can also mix and match different tips and nozzles with them, depending on if you’re icing a cake or squeezing out the warm dough. Buy it: From $30, food52.com
- Amazon10Yeosen Reusable No. 2 Cone Coffee FilterAnyone who loves drip coffee probably runs through multiple paper filters a week, but if you use a No. 2 style filter in your coffee maker, you can buy this food-grade stainless-steel option that will save you the trouble. This one is suitable for making four to six cups of coffee. Buy it: $12, amazon.com
- Amazon11E-Prance Stainless Steel Pour-Over Coffee DripperOr, if you want a pour-over with a built-in filter, here’s an all-in-one system with a double-layer mesh sieve. Buy it: $19, amazon.com

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Nutrition Carb Sense~ Diabetes

Carbs, carbs, carbs—what about them?https://www.diabetes.org/nutrition

When you eat or drink things that have carbohydrate, your body breaks those carbs down into glucose (a type of sugar), which then raises the level of glucose in your blood. Your body uses that glucose, or sugar, for fuel to keep you going throughout the day.

Knowing what kind and how many carbs to eat is important for managing diabetes. Eating too many carbs can raise your blood glucose too high. This can cause trouble if you do not have enough insulin in your body to help deliver the glucose to the cells in your body. Eating too little carbohydrate can also be harmful because your blood glucose may drop too low, especially if you take medicines to help manage your blood sugar. Balance is key!

There are three main types of carbohydrates in food—starches, sugar and fiber. As you’ll see on the nutrition labels for the food you buy, the term “total carbohydrate” refers to all three of these types. And as you begin counting carbohydrates, you’ll want to stay away from food that has high carbs and instead choose a more balanced nutrient mix of carbs, protein, and fat.

The goal is to choose carbs that are nutrient-dense, which means they are rich in fiber, vitamins, and minerals, and low in added sugars, sodium, and unhealthy fats.

When choosing carbohydrate…

Eat the most of these: whole, unprocessed non-starchy vegetables.

Non-starchy vegetables like lettuce, cucumbers, broccoli, tomatoes, and green beans have a lot of fiber and very little carbohydrate, which means little impact on your blood sugar.

Eat more of these: whole, minimally processed carbohydrate foods.

Fruits like apples, blueberries, strawberries, and cantaloupe
Whole intact grains like brown rice, whole wheat bread, whole grain pasta, and oatmeal
Starchy vegetables like corn, green peas, sweet potatoes, pumpkin, and plantain
Beans and lentils like black beans, kidney beans, chickpeas, and green lentils

Eat less of these: refined, highly processed carbohydrate foods and those with added sugar.

Sugary drinks like soda, sweet tea, and juice drinks
Refined grains like white bread, white rice, and sugary cereal
Sweets and snack foods like cake, cookies, candy, and chips

Foods high in starch include:

Starchy vegetables like peas, corn, lima beans and potatoes
Dried beans, lentils and peas such as pinto beans, kidney beans, black-eyed peas and split peas
Grains like oats, barley and rice (The majority of grain products in the US are made from wheat flour. These include pasta, bread and crackers, but the variety is expanding to include other grains as well.)

As for sugar, there are two main types:

Naturally occurring sugars such as those in milk or fruit
Added sugars such as those added during processing such as fruit canned in heavy syrup or sugar added in to a cookie

On the nutrition facts label, the number of sugar grams includes both added and natural sugars.

And as for fiber …

Remember that it comes from plant-based foods, so there’s no fiber in milk, eggs, meat, poultry, and fish. Healthy adults need between 25 and 30 grams of fiber a day.

Good sources of dietary fiber include:

Beans and legumes like black beans, kidney beans, pintos, chick peas, white beans, and lentils
Fruits and vegetables, especially those with edible skin (like apples and beans) and those with edible seeds (like berries)
Nuts—try different kinds. Peanuts, walnuts, and almonds are a good source of fiber and healthy fat, but watch portion sizes, because they also contain a lot of calories in a small amount.
Whole grains such as:
- Whole wheat pasta
- Whole grain cereals, specifically those with three grams of dietary fiber or more per serving, including those made from whole wheat, wheat bran, and oats

Things To Never Do To A~ Dog

https://www.insider.com/how-to-keep-dogs-safe-during-hot-weather-2019-7#dont-cover-your-pet-in-sunscreen-or-bug-spray-thats-meant-for-humans-1

It’s especially important to keep an eye on your pets during warm weather months.

High temperatures can cause your furry friend to experience life-threatening heatstroke, and even the warm-weather activities you do can cause distress to your pet.

Keep reading for tips on how to keep your pets happy, healthy, and safe as temperatures go up.

Don’t cover your pet in sunscreen or bug spray that’s meant for humans.

Great Dane dog bed outdoors — Animals shouldn’t be consuming sunscreen.

“Do not apply any sunscreen or insect repellent product to your pet that is not labeled specifically for use on animals,” said Lori Bierbrier, medical director of community medicine at ASPCA.

Yes, it’s true that most mammals are susceptible to sunburn and bug bites. But that doesn’t mean you should be covering your dog with the same stuff you use on yourself. Many sunscreens and insect repellents contain ingredients that are harmful if eaten.

Remember, your pet does not understand what these products are or why they’re used. If you choose to cover their skin with it, there’s a good chance they’ll want to investigate using their sense of smell or taste.

Bierbrier told Insider, “Ingestion of sunscreen products can result in drooling, vomiting, diarrhea, excessive thirst and lethargy, while misuse of insect repellent that contains DEET can lead to neurological problems.”

Instead, look for a sunscreen or bug spray that is designed specifically for animal use. These usually don’t contain the same ingredients as human versions. However, be wary that some sprays that work for dogs may be toxic to cats.

Once you find the appropriate product, read the instructions and test it on a small patch of your pet’s skin before applying. This will allow you to check for allergic reactions.

If you have any concerns about your pet’s health in the heat, consult your veterinarian.

Never take your pet on an outdoor adventure without bringing plenty of water.

dog drinking water — Be sure to bring a bowl for your pet, too.

Like humans, pets are susceptible to dehydration if they don’t drink enough water.

If you’re going to be participating in outdoor activities, like camping, it’s imperative that you always have water available for your pet to drink. You may also want to bring a small bowl for your pet to drink out of, too.

Over the course of the day, dogs need to drink one half to one ounce of water for every pound of bodyweight they have. Don’t wait for your pet to appear thirsty or beg.

Don’t ignore the signs of heatstroke.

Catching a heatstroke early can save your dog’s life.

Heatstroke is a life-threatening, medical emergency marked by an inability to cool down the body’s temperature. Since dogs don’t have sweat glands dispersed throughout their body like humans, they regulate their temperature by panting.

On the other hand, cats keep cool by using their own saliva and licking their body.

Both dogs and cats, along with rabbits, guinea pigs, and other rodents, are susceptible to developing heatstroke. If left untreated, this condition can cause severe, potentially irreversible damage to your pet’s organs.

Some signs of heatstroke in dogs include seizures, stupor, and delirium-like behavior. Cats may show signs of heat-related distress through excessive grooming, weakness, or redness in their tongue.

If you notice any of these in your pet, immediately contact your vet.

Try not to walk your dog during the hottest time of day whenever possible. Instead, walk your dog during the evening.

retractable dog leash — Bring your dog on a long walk once the sun has begun to set.

If the ground is too hot for your own bare feet, then it’s definitely too hot for your pets’ paws.

During the day, extremely high temperatures can cause the sidewalk temperature to reach triple digits. Some locations have reported sidewalk temperatures that were hot enough to cause second-degree burns.

In addition, exercising your pet during a heatwave puts them at risk for developing dehydration and heatstroke.

Try to walk your pets during the evening to minimize these dangers. Another option may be providing them with booties, though not all pets may be receptive to this solution.

Avoid bringing your pet outside for extended periods of time when the temperature is high.

Lowchen dog outside in yard — If you’re bringing your pet outside, ensure they have water and access to a shaded area.

For pets, exposure to high-temperature environments can quickly become a serious problem and lead to heatstroke.

Remember, they can’t regulate temperatures the same way humans can, so it’s important that you limit their time in extremely hot environments.

This means if you’re going to be out at work or running errands, consider bringing them inside. And if your pet has to remain outside, make sure they have plenty of shade and water.

Don’t leave your animal unattended when they’re near bodies of water.

redbone coonhound dog swimming pool shutterstock_302739824 — Even if your dog can swim, don’t leave them alone near a pool.

Be wary of leaving your pets unsupervised near swimming pools, especially in your own backyard. Not all pets know how to swim just because they’re an animal, and a single tumble into the deep end can quickly turn into a tragedy if you aren’t around.

If you’re bringing your pet around water for the first time, gradually ease them into it. Never throw any animal into any body of water against their will. Not only does this scare them, but also it could be dangerous if they aren’t a strong swimmer.

And if you plan on taking your pet for a boat ride, be sure they’re wearing a life vest, too.

Category: Points of interest

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Nutrition Carb Sense~ Diabetes