- Ghee is the shizzy. I mean, butter is awesome, but ghee is amazing, especially if you throw it on steak.
- Take Omega-3! Seriously! You need to have more Omega 3 in your system than Omega-6 (all those fats you are consuming) otherwise all that oil and stuff will do you harm.
- Don’t drink alcohol unless you’re having a cheat day, because it literally stops your weight loss.
- Cream cheese is not your friend, to make anything half decent you need a ton of it and it usually has a decent amount of carbs.
- If you whisk up heavy cream and peanut butter (I like Teddie Flax PB) you can use less peanut butter to make more and create a creamy delicious mousse we like to call “Peanut Butter Delight” around here – add a little stevia if you want!
- Lemon water is awesome (helps your ph which gets screwy on keto and makes you want to drink more). I LOVE True Lemon packets.
- There are naturally low-carb dark chocolate chips out there that’ll solve any sweet craving.
- Cast iron pans will make all of your meat taste better.
- Toast coconut flakes to make keto cereal!
- Land O’ Lakes makes a whipped cream that’s sugar-free because it’s made with heavy cream. It has zero carbs and it’s amazing. Cool Whip also makes a heavy cream version that’s super low carb too, even lower than their sugar-free tub.
- Anything that’s “light” or “sugar-free” is usually still full of carbs, sometimes more than the original one.
- Don’t waste your time with low-fat anything, you need to have the highest percentage of fat in your diet, versus protein and carbohydrates otherwise, your protein will convert into sugar too.
- Don’t eat too much bacon when you start or you will grow to hate bacon. No really, I was the baconator and I can’t even smell it now.
- Make sure you’re digesting! If you’re not, you won’t lose weight and your belly will be mad at you.
- Drink boullion, or throw some coconut oil in your coffee if you need a boost. Or, if you prefer supplements, take probiotics or psyllium husk.
- Also, http://www.reddit.com/r/keto is a bible of good keto advice and stories.
- Drink a shitton of water. I hate drinking water, I practically have an aversion to fluids (other than wine), but this is a must. If you drink a lot of water you’ll lose more weight, period.
- Buy the pre-made boiled eggs in the bag to make quick and easy deviled eggs for a snack or breakfast! Most grocery stores and Walmart have them.
Category: Points of interest
Berry Cream Cheese Ambrosia(Keto)

Prep Time: 15 minutes | Total Time: 15 minutes
Nutritional Facts: 3/6g Net Carbs| 494 Calories | 47g Fat | 3/6g Carbs | 7g Protein | 0g Fiber
Ingredients:
- 1 package cherry gelatin, prepared and chopped (yes chopped) or 3 sugar-free cups of cherry jello
- 3 cups, roughly chopped mixed berries (chopped strawberries, blueberries and/or raspberries)
- 1 cup heavy cream
- 6 oz, cubed room temperature organic cream cheese
- 1 tsp vanilla extract
- 4 packets Splenda Naturals or 1 tbsp Steviva Blend
Steps:
- In a chilled bowl (add to the freezer for about 5 minutes), add heavy cream, then use a hand mixer for 3-5 minutes until it becomes whipped cream and can make peaks.
- Add sweetener and vanilla and whip again. Add cream cheese and blend for another couple minutes until smooth (or mostly smooth).
- Gently fold in the mixed berries.
- Now gently fold in the gelatin.
- Enjoy!
Amanda C. Hughes
Poisonous Plants
Autumn Crocus
There are two Crocus plants: one that blooms in the spring (Crocus species) and the other in the autumn Colchicum autumnale). The spring plants are more common and are part of the Iridaceae family. These ingestions can cause general gastrointestinal upset including vomiting and diarrhea. These should not be mistaken for Autumn Crocus, part of the Liliaceae family, which contain colchicine. The Autumn Crocus is highly toxic and can cause severe vomiting, gastrointestinal bleeding, liver and kidney damage, and respiratory failure. If you’re not sure what plant it is, bring your pet to their veterinarian immediately for care. Signs may be seen immediately but can be delayed for days.
Azalea
In the same family as rhododendrons, azaleas can have serious effects on pets. Eating even a few leaves can result in vomiting, diarrhea and excessive drooling; without immediate veterinary attention, the pet could fall into a coma and possibly die.
Cyclamen
The roots of this seasonal flowering plant are especially dangerous to pets. If ingested, cyclamen can cause severe vomiting and even death.
Kalanchoe
This popular flowering succulent plant can cause vomiting, diarrhea and heart arrhythmias if ingested by pets.
Lilies

There are dangerous and benign lilies out there, and it’s important to know the difference. Peace, Peruvian, and Calla lilies contain oxalate crystals that cause minor signs, such as tissue irritation to the mouth, tongue, pharynx, and esophagus – this results in minor drooling. The more dangerous, potentially fatal lilies are true lilies, and these include Tiger, Day, Asiatic, Easter and Japanese Show lilies – all of which are highly toxic to cats! Even small ingestions (such as 2-3 petals or leaves) can result in severe kidney failure. If your cat is seen consuming any part of a lily, bring your cat (and the plant) immediately to a veterinarian for medical care. The sooner you bring in your cat, the better and more efficiently we can treat the poisoning.
For more information on lilies, please visit our No Lilies for Kitties campaign.
Oleander
Oleander is an outdoor shrub, popular for its evergreen qualities and delicate flowers. However, the leaves and flowers are extremely toxic if ingested and can cause severe vomiting, slow the heart rate and possibly even cause death.
Dieffenbachia
Popular in many homes and offices, dieffenbachia can cause intense oral irritation, drooling, nausea, vomiting and difficulty swallowing if ingested.
Daffodils

These flowers contain lycorine, an alkaloid with strong emetic properties (something that triggers vomiting). Ingestion of the bulb, plant or flower can cause severe vomiting, diarrhea, abdominal pain, and even possible cardiac arrhythmias or respiratory depression. Crystals are found in the outer layer of the bulbs, similar to hyacinths, which cause severe tissue irritation and secondary drooling. Daffodil ingestions can result in more severe symptoms so if an exposure is witnessed or symptoms are seen, we recommend seeking veterinary care for further supportive care.
Lily of the Valley
The Convallaria majalis plant contains cardiac glycosides which will cause symptoms similar to digitalis (foxglove) ingestion. These symptoms include vomiting, diarrhea, a drop in heart rate, severe cardiac arrhythmias, and possibly seizures. Pets with any known exposure to this plant should be examined and evaluated by a veterinarian and treated symptomatically.
Sago Palm

Very popular in warmer climates, this household and outdoor plant can be very harmful to pets. If ingested, the leaves and seeds can cause vomiting, bloody stools, damage to the stomach lining, severe liver failure and, in some cases, death.
Tulips and Hyacinths
Tulips contain allergenic lactones while hyacinths contain similar alkaloids. The toxic principle of these plants is very concentrated in the bulbs (versus the leaf or flower), so make sure your dog isn’t digging up the bulbs in the garden. When the plant parts or bulbs are chewed or ingested, it can result in tissue irritation to the mouth and esophagus. Typical signs include profuse drooling, vomiting, or even diarrhea, depending on the amount consumed. There’s no specific antidote, but with supportive care from the veterinarian, animals do quite well. With large ingestions of the bulb, more severe symptoms such as an increase in heart rate and changes in respiration can be seen, and should be treated by a veterinarian. These more severe signs are seen in cattle or our overzealous, chowhound Labradors.
This is only a partial list of poisonous plants. For a more complete list of plants poisonous to cats and dogs, visit our Poison List.
If you suspect your pet has ingested any of these items or any other questionable substance, call Pet Poison Helpline at 855-764-7661 or your veterinarian for assistance. Accurate and timely identification of the suspected substance is very important. Having the container, package, or label in hand will save valuable time and may save the life of your pet.
Reblog~
Gluten Free Crock Pot Chicken Enchilada Soup
Ingredients
-
- 2 cups of milk
-
- 2 Tbsp cornstarch
-
- 1/2 cup chicken broth
-
- 10 oz. can enchilada sauce
-
- 15 oz. can black beans (rinsed & drained)
-
- 15 oz. can whole kernel corn (rinsed & drained)
-
- 14.5 oz. can Rotel diced tomatoes
-
- 1 small red onion, diced
-
- 1 green pepper, diced
-
- 1 lb. chicken breast
- 1 tsp. salt
Directions
-
- Mix milk and cornstarch. Bring to a gentle boil on the stove, stirring occasionally until it thickens. Remove from heat.
-
- Add to Crock Pot with the rest of the ingredients. Mix together.
-
- Cook on LOW for 6-8 hours or on HIGH for 4 hours.
-
- Once cooked through, remove chicken breast and shred with two forks.
-
- Add chicken back to the Crock Pot and mix together.
- Enjoy!
—
This is the perfect recipe when you need to throw something into the Crock Pot for a quick meal!
If you don’t want to make it in the Crock Pot, you can easily make it on the stove. I’d recommend baking the chicken in the oven for 20 minutes at 400 degrees and then shredding it. Let everything simmer together on the stove for a while and your soup is good to go!
This soup tastes great with tortilla chips or biscuits. (Gluten free of course!)
Things in March
| Holiday date | Holiday name | Holiday location | Holiday type |
|---|---|---|---|
| Fri, March 1 | Heroes’ Day | Paraguay | National Holiday |
| Fri, March 1 | Patriots’ Day | Mongolia | Observance |
| Fri, March 1 | Zero Discrimination Day | – | International |
| Fri, March 1 | Independence Movement Day | South korea | National Holiday |
| Fri, March 1 | St David’s Day | Canada | Observance |
| Fri, March 1 | Self-Injury Awareness Day | – | International |
| Fri, March 1 | Martisor (first day of spring) | Moldova | Observance |
| Fri, March 1 | Independence Day | Bosnia and herzegovina | Public Holiday |
| Fri, March 1 | St. David’s Day | Multiple [Show] | Observance |
| Fri, March 1 | Baba Marta | Bulgaria | Observance |
| Fri, March 1 | Mărțișor | Romania | Observance |
| Fri, March 1 | Yap Day | Micronesia | Local Holiday |
| Fri, March 1 | Day of the Balearic Islands | Spain (Balearic Islands) | Local Holiday |
| Fri, March 1 | Read Across America Day | United states | Observance |
| Fri, March 1 | Employee Appreciation Day | United states | Observance |
| Fri, March 1 | National Pig Day | – | Weird |
| Fri, March 1 | Women’s History Month | – | Monthly |
| Sat, March 2 | James Ronald Webster Day | Anguilla | Public Holiday |
| Sat, March 2 | National Flag Day | Bangladesh | Observance |
| Sat, March 2 | Texas Independence Day | United states (Texas) | State Holiday |
| Sat, March 2 | Adwa Victory Day | Ethiopia | Public Holiday |
| Sat, March 2 | Carnival Saturday | Brazil | Observance |
| Sat, March 2 | Carnival | Panama | Observance |
| Sat, March 2 | Dr. Seuss Day | – | Weird |
| Sun, March 3 | Dolls’ Festival/Girls’ Festival | Japan | Observance |
| Sun, March 3 | World Wildlife Day | – | International |
| Sun, March 3 | Mothers’ Day | Georgia | Public Holiday |
| Sun, March 3 | Martyrs’ Day | Malawi | Public Holiday |
| Sun, March 3 | Liberation Day | Bulgaria | National Holiday |
| Sun, March 3 | Carnival Sunday | Brazil | Observance |
| Sun, March 3 | March bank holiday | Qatar | Bank Holiday |
| Sun, March 3 | Carnival | Multiple [Show] | Observance |
| Sun, March 3 | Peasants’ Day | Myanmar | Public Holiday |
| Mon, March 4 | Maha Shivaratri | Multiple [Show] | Hindu Holiday |
| Mon, March 4 | Carnival | Multiple [Show] | Multiple Types |
| Mon, March 4 | Carnival Monday | Multiple [Show] | Multiple Types |
| Mon, March 4 | Shrove Monday | Germany | Observance |
| Mon, March 4 | Labour Day | Australia (Western Australia) | Common State Holiday |
| Mon, March 4 | Casimir Pulaski Day | United states (Illinois) | State Holiday |
| Tue, March 5 | Lavity Stoutt’s Birthday | British virgin islands | Public Holiday |
| Tue, March 5 | Custom Chief’s Day | Vanuatu | Public Holiday |
| Tue, March 5 | Carnival/Shrove Tuesday | Multiple [Show] | Multiple Types |
| Tue, March 5 | Carnival Tuesday | Brazil | Optional Holiday |
| Tue, March 5 | Carnival | Multiple [Show] | Multiple Types |
| Tue, March 5 | Shrove Tuesday/Mardi Gras | United states (Alabama, Louisiana) | Multiple Types |
| Tue, March 5 | Town Meeting Day Vermont | United states | State Holiday |
| Tue, March 5 | Fifth of March | Spain (Zaragoza) | Local Holiday |
| Wed, March 6 | Day of Memorial and Respect for Veterans | Kosovo | Observance |
| Wed, March 6 | Independence Day | Multiple [Show] | Public Holiday |
| Wed, March 6 | Ash Wednesday | Multiple [Show] | Multiple Types |
| Wed, March 6 | Carnival end (until 2pm) | Brazil | Optional Holiday |
| Wed, March 6 | Carnival/Ash Wednesday | Multiple [Show] | Multiple Types |
| Wed, March 6 | National Oreo Day | – | Weird |
| Thu, March 7 | National Cereal Day | – | Weird |
| Fri, March 8 | Women’s Day | Multiple [Show] | Public Holiday |
| Fri, March 8 | International Women Day | Cambodia | Public Holiday |
| Fri, March 8 | International Women’s Day | Kiribati | Public Holiday |
| Fri, March 8 | Turkmen Woman’s Day | Turkmenistan | Public Holiday |
| Fri, March 8 | Women´s Day | Colombia | Observance |
| Fri, March 8 | Mothers’ Day | Multiple [Show] | Observance |
| Fri, March 8 | International Woman’s Day | Angola | Public Holiday |
| Fri, March 8 | Mothers’ Day/International Women’s Day | Macedonia, republic of | Observance |
| Fri, March 8 | Revolution Day | Syria | Public Holiday |
| Fri, March 8 | Nari Dibas | Nepal | Public Holiday |
| Fri, March 8 | Earth God’s Birthday | Taiwan | Observance |
| Fri, March 8 | Zhonghe Festival | China | Observance |
| Sat, March 9 | National Heroes and Benefactors Day | Belize | Public Holiday |
| Sat, March 9 | International Women’s Day observed | Multiple [Show] | National Holiday |
| Sat, March 9 | Teachers’ Day | Lebanon | Observance |
| Sat, March 9 | Special working day (compensation for Carnival Monday) | Ecuador | Observance |
| Sat, March 9 | National Meatball Day | – | Weird |
| Sun, March 10 | Mario Day | – | Weird |
| Sun, March 10 | Daylight Saving Time starts | Multiple [Show] | Clock Change/daylight Saving Time |
| Mon, March 11 | Independence Restoration Day | Lithuania | National Holiday |
| Mon, March 11 | Moshoeshoe’s Birthday | Lesotho | Public Holiday |
| Mon, March 11 | National Heroes and Benefactors Day observed | Belize | Public Holiday |
| Mon, March 11 | Commonwealth Day | Multiple [Show] | Multiple Types |
| Mon, March 11 | Green Monday | Cyprus | National Holiday |
| Mon, March 11 | Labour Day | Australia (Victoria) | Common State Holiday |
| Mon, March 11 | Eight Hours Day | Australia (Tasmania) | Common State Holiday |
| Mon, March 11 | Adelaide Cup | Australia (South Australia) | State Holiday |
| Mon, March 11 | Canberra Day | Australia (Australian Capital Territory) | State Holiday |
| Mon, March 11 | Clean Monday | Greece | Public Holiday |
| Mon, March 11 | Napping Day | – | Weird |
| Tue, March 12 | Commonwealth Day | British virgin islands | Public Holiday |
| Tue, March 12 | Arbor Day | Multiple [Show] | Observance |
| Tue, March 12 | Youth Day | Zambia | Public Holiday |
| Tue, March 12 | National Day | Mauritius | Public Holiday |
| Wed, March 13 | Anniversary of the election of Pope Francis | Holy see (vatican city) | National Holiday |
| Wed, March 13 | Decoration Day | Liberia | Public Holiday |
| Thu, March 14 | Constitution Day | Andorra | National Holiday |
| Thu, March 14 | National Heroes Day | Saint vincent and the grenadines | Public Holiday |
| Thu, March 14 | Pi Day | – | |
| Thu, March 14 | Summer Day | Albania | National Holiday |
| Thu, March 14 | World Kidney Day | – | International |
| Thu, March 14 | Steak and BJ Day | – | Weird |
| Fri, March 15 | Youth Day | Palau | Public Holiday |
| Fri, March 15 | 1848 Revolution Memorial Day | Hungary | National Holiday |
| Fri, March 15 | Constitution Day | Belarus | Observance |
| Fri, March 15 | J. J. Roberts Birthday | Liberia | Public Holiday |
| Fri, March 15 | Ides of March | – | |
| Sat, March 16 | Special working day (compensation for Carnival Tuesday) | Ecuador | Observance |
| Sun, March 17 | St. Patrick’s Day | Multiple [Show] | Observance |
| Sun, March 17 | St Patrick’s Day | Multiple [Show] | Local Holiday |
| Sun, March 17 | Sheikh Mujibur Rahman’s birthday | Bangladesh | Public Holiday |
| Sun, March 17 | Evacuation Day | United states (Massachusetts) | State Holiday |
| Mon, March 18 | National Anthem and Flag Day | Aruba | Public Holiday |
| Mon, March 18 | Oil Expropriation Day | Mexico | Observance |
| Mon, March 18 | Soldiers’ Day | Mongolia | Observance |
| Mon, March 18 | Birthday of Al-koutb Said Mouhammad Cheikh Al Maarouf | Comoros | Observance |
| Mon, March 18 | St. Patrick’s Day | Canada (Newfoundland And Labrador) | Local Holiday |
| Mon, March 18 | St. Patrick’s Day observed | Multiple [Show] | Multiple Types |
| Mon, March 18 | Day off for Benito Juárez’s Birthday Memorial | Mexico | National Holiday |
| Mon, March 18 | St Patrick’s Day observed | United kingdom (Northern Ireland) | Local Holiday |
| Mon, March 18 | Evacuation Day observed | United states (Massachusetts) | State Holiday |
| Tue, March 19 | Father Day | Bolivia | Observance |
| Tue, March 19 | Father´s Day | Honduras | Observance |
| Tue, March 19 | Saint Joseph’s Day | Multiple [Show] | Common Local Holidays |
| Tue, March 19 | Saint Joseph´s Day | Venezuela | National Holiday |
| Tue, March 19 | St Joseph’s Day | Multiple [Show] | National Holiday |
| Tue, March 19 | Feast of Saint Joseph | Malta | National Holiday |
| Tue, March 19 | San Jose | Spain (Ar , Cl , Cm , Ex , M , Ml , Mu , Na , Pv , Vc) | Common Local Holidays |
| Tue, March 19 | St. Joseph’s Day | – | Christian |
| Wed, March 20 | March equinox | Multiple [Show] | Season |
| Wed, March 20 | International Day of Happiness | – | International |
| Wed, March 20 | Nowruz Bayram (Spring Festival) | Turkmenistan | Public Holiday |
| Wed, March 20 | Nowruz/Spring Holiday | Azerbaijan | Public Holiday |
| Wed, March 20 | Independence Day | Multiple [Show] | Public Holiday |
| Wed, March 20 | Ta’anit Esther (Fast of Esther) | Israel | Observance, Hebrew |
| Wed, March 20 | Birthday of Imam Ali | Iran | National Holiday |
| Wed, March 20 | International Francophonie Day | Congo democratic republic | Observance |
| Thu, March 21 | Purim | Multiple [Show] | Jewish Holiday |
| Thu, March 21 | Holi | Multiple [Show] | Hindu Holiday |
| Thu, March 21 | Nauryz | Kazakhstan | Public Holiday |
| Thu, March 21 | Holi Phagwa | Suriname | Public Holiday |
| Thu, March 21 | Mother’s Day | Lebanon | Observance |
| Thu, March 21 | International Day for the Elimination of Racial Discrimination | – | International |
| Thu, March 21 | World Poetry Day | – | International |
| Thu, March 21 | International Day of Nowruz | – | International |
| Thu, March 21 | World Down Syndrome Day | – | International |
| Thu, March 21 | International Day of Forests | – | International |
| Thu, March 21 | Mothers’ Day | Syria | Observance |
| Thu, March 21 | Nowruz | Multiple [Show] | Multiple Types |
| Thu, March 21 | Purim (Tel Aviv) | Israel | National Holiday, Hebrew |
| Thu, March 21 | Benito Juárez’s Birthday Memorial | Mexico | National Holiday |
| Thu, March 21 | Human Rights Day | South africa | Public Holiday |
| Thu, March 21 | Harmony Day | Australia | Observance |
| Thu, March 21 | Spring Equinox | Japan | National Holiday |
| Thu, March 21 | National Holiday “Nooruz” | Kyrgyzstan | Public Holiday |
| Thu, March 21 | Independence Day | Namibia | Public Holiday |
| Fri, March 22 | National Goof Off Day | – | Weird |
| Fri, March 22 | Nauryz (Day 2) | Kazakhstan | Public Holiday |
| Fri, March 22 | World Water Day | – | International |
| Fri, March 22 | Shushan Purim (Jerusalem) | Israel | National Holiday, Hebrew |
| Fri, March 22 | Emancipation Day | Puerto rico | Bank/public Sector Holiday |
| Fri, March 22 | Nevruz Day | Albania | National Holiday |
| Sat, March 23 | Day of the sea | Bolivia | Observance |
| Sat, March 23 | Nauryz (Day 3) | Kazakhstan | Public Holiday |
| Sat, March 23 | World Meteorological Day | – | International |
| Sun, March 24 | Daylight Saving Time ends | Paraguay | Clock Change/daylight Saving Time |
| Sun, March 24 | Memorial Day | Argentina | National Holiday |
| Sun, March 24 | World Tuberculosis Day | – | International |
| Sun, March 24 | International Day for the Right to the Truth concerning Gross Human Rights Violations and for the Dignity of Victims | – | International |
| Mon, March 25 | Waffle Day | – | Weird |
| Mon, March 25 | Nauryz (Day 3) observed | Kazakhstan | Public Holiday |
| Mon, March 25 | Feast of the Annunciation | Lebanon | Public Holiday |
| Mon, March 25 | International Day of Remembrance of Slavery Victims and the Transatlantic Slave Trade | – | International |
| Mon, March 25 | International Day of Solidarity with Detained and Missing Staff Members | – | International |
| Mon, March 25 | Kuan Yin’s Birthday | Taiwan | Observance |
| Mon, March 25 | Saint Joseph’s Day | Colombia | National Holiday |
| Mon, March 25 | Greek Independence Day | Cyprus | National Holiday |
| Mon, March 25 | Anniversary of the Arengo | San marino | National Holiday |
| Mon, March 25 | Struggle for Human Rights Day | Slovakia | Observance |
| Mon, March 25 | 25th of March (national holiday) | Greece | Public Holiday |
| Mon, March 25 | Annunciation of the Lord | Greece | Public Holiday |
| Mon, March 25 | Maryland Day | United states (Maryland) | Local Observance |
| Mon, March 25 | Seward’s Day | United states (Alaska) | State Holiday |
| Tue, March 26 | National Day of Life, Peace and Justice | El salvador | National Holiday |
| Tue, March 26 | Martyrs’ Day | Mali | Public Holiday |
| Tue, March 26 | Prince Jonah Kuhio Kalanianaole Day | United states (Hawaii) | State Holiday |
| Tue, March 26 | Purple Day | – | Weird |
| Wed, March 27 | Armed Forces’ Day | Myanmar | Public Holiday |
| Thu, March 28 | Daylight Saving Time starts | Syria | Clock Change/daylight Saving Time |
| Thu, March 28 | Pitru Paksha ends | – | Hindu |
| Thu, March 28 | Children’s Picture Book Day | – | Weird |
| Thu, March 28 | Eat an Eskimo Pie Day | – | Weird |
| Thu, March 28 | National Black Forest Cake Day | – | Weird |
| Thu, March 28 | National Something On a Stick Day | – | Weird |
| Thu, March 28 | Weed Appreciation Day | – | Weird |
| Fri, March 29 | Youth Day | Taiwan | Observance |
| Fri, March 29 | Daylight Saving Time starts | Mongolia | Clock Change/daylight Saving Time |
| Fri, March 29 | Martyrs’ Day | Madagascar | Public Holiday |
| Fri, March 29 | Commemoration of Boganda | Central african republic | Public Holiday |
| Fri, March 29 | National Vietnam War Veterans Day | United states | Observance |
| Sat, March 30 | Spiritual Baptist Liberation Day | Trinidad and tobago | Public Holiday |
| Sat, March 30 | Earth Hour | – | International |
| Sat, March 30 | Daylight Saving Time starts | Lebanon | Clock Change/daylight Saving Time |
| Sat, March 30 | National Doctors’ Day | – | Weird |
| Sun, March 31 | Transfer Day | Us virgin islands | Public Holiday |
| Sun, March 31 | Daylight Saving Time starts | Multiple [Show] | Clock Change/daylight Saving Time |
| Sun, March 31 | Mothers’ Day | Gibraltar | Observance |
| Sun, March 31 | Mothering Sunday | United kingdom | Observance |
| Sun, March 31 | Freedom Day | Malta | National Holiday |
| Sun, March 31 | Micronesia Culture Day (Chuuk & Pohnpei) | Micronesia | Local Holiday |
| Sun, March 31 | César Chávez Day | United states (Ca , Co* , Tx*) | State Holiday |
| Sun, March 31 | National Crayon Day | – | Weird |
Animal, Did You Know?
Nudibranch



OVERVIEW
A blob the size of a teacup slinks along the ocean floor in the shallow waters off of Australia. It’s a type of sea slug called the nudibranch (NEW-dih-bronk), a slime-oozing creature with a boneless body. Many of them also sport brilliant colors and eye-catching patterns on their skin. In fact this sticky slug is often considered one of the most beautiful animals in the world.
IN THE MOOD FOR FOOD
Over 3,000 species of nudibranchs exist, and most live in shallow, tropical waters. They can be anywhere from a quarter of an inch to 12 inches long and can weigh up to 3.3 pounds. These sea slugs spend their time sliding on their bellies around their habitat in search of snacks. The animals have a set of curved teeth, which they use to eat coral, sponges, and fish eggs off the ocean floor. Nudibranchs use tentacles on their heads to poke around for grub.
TRUE COLORS
The nudibranch’s meals don’t just satisfy its hunger—the food also gives the animal its coloring. When the sea slug eats, it absorbs and displays its prey’s pigment—the substance that gives the prey its color. Some nudibranchs also absorb toxins from certain prey and secrete the poison from their own skin. This allows them to fend off enemies such as fish. So the nudibranch is stunning, resourceful, and it recycles? This slug sounds far from sluggish!
Text by Andrea Silen / NGS Staff
https://kids.nationalgeographic.com/animals/nudibranch/#nudibranch_white.png
Challenge Accepted
.https://esthernewtonblog.wordpress.com/2019/03/21/can-you-tell-a-story-in-4/
With great sorrow, I write.
MwsR<3
Cool Gadgets for 2019
The 18 Coolest Gadgets of 2019 Are So Genius, They’ll Change Your Daily Life Forever https://www.msn.com/en-us/lifestyle/shopping-computers-electronics/the-18-coolest-gadgets-of-2019-are-so-genius-theyll-change-your-daily-life-forever/ss-BBROlYX?ocid=spartandhp&fullscreen=true#image=11
Shake-N-Wake Silent Alarm Clock
This clever little Shake-N-Wake Silent Alarm Clock ($20) vibrates and shakes to awaken, plus it’s equipped with a wrist strap and backlit LED display.3/19 SLIDES© amazon.com
Vector Robot by Anki
Consider this Vector Robot by Anki ($244) to be your new BFF.
“Vector is a companion made to hang out and help out,” the brand explains. “Powered by AI and advanced robotics, he’s alive with personality and engaged by sight, sound, and touch.”4/19 SLIDES© urbanoutfitters.com
Folding Massage Chair
This Folding Massage Chair ($269) is so brilliant, because once you’re done with it, the piece can be easily stowed away.5/19 SLIDES© shop.nordstrom.com
Soda Says x Steamery Pilo Fabric Shaver
Get rid of pesky pilling and threads on your clothes with this Soda Says x Steamery Pilo Fabric Shaver ($48). It’s especially great with coats and sweaters.6/19 SLIDES© Urban Outfitters / Philip Harvey
Molekule
Indoor air pollution affects everyone – that’s why we’re loving this new Molekule ($799) air purifier. Using patented air purification technology, Molekule welcomes a whole new air purification experience that destroys pollutants like VOCs, bacteria, viruses, and others at a molecular level. Plus, the sleek design is beautiful.7/19 SLIDES© shop.nordstrom.com
AirSelfie 2 Smartphone Flying Camera With Power Bank
Get hands-free photos with this AirSelfie 2 Smartphone Flying Camera With Power Bank ($300) – it truly does fly!8/19 SLIDES© urbanoutfitters.com
Glo Science Brilliant Teeth Whitening Device
Everyone is raving over the impressive results this Glo Science Brilliant Teeth Whitening Device ($199) provides.9/19 SLIDES© homedepot.com
Kohler Moxie 1-Spray 5-In. Showerhead With Wireless Speaker
Your showers will feel more enjoyable than ever with this Kohler Moxie 1-Spray 5-In. Showerhead With Wireless Speaker ($122). It can connect to any Bluetooth-enabled device within 32 feet.10/19 SLIDES© walmart.com
Click & Grow Smart Garden 9 Self Watering Indoor Garden
This Click & Grow Smart Garden 9 Self Watering Indoor Garden ($199) is ideal for someone who lives in a place with no outdoor space. They can grow their own herbs and vegetables indoors.11/19 SLIDES© amazon.com
Philips Wake-Up Light Alarm Clock With Colored Sunrise Simulation
This Philips Wake-Up Light Alarm Clock With Colored Sunrise Simulation ($139) lets you wake up with the sun, even if it’s raining.12/19 SLIDES© urbanoutfitters.com
Brilliant Ideas LED USB Word Clock
This Brilliant Ideas LED USB Word Clock ($40) is by far the quickest, easiest way to tell time.13/19 SLIDES© amazon.com
Echo Dot (2nd Generation) Smart Speaker With Alexa
From telling you the weather to setting reminders and timers, this Echo Dot (2nd Generation) Smart Speaker With Alexa ($25, originally $40) will make life so much easier.14/19 SLIDES© amazon.com
iRobot Braava Jet 240 Robot Mop
If you’re a fan of the iRobot Vacuum, then you’ll want to give this iRobot Braava Jet 240 Robot Mop ($179, originally $199) a try. It will clean your floors when you’re not around, so you have nothing to worry about later.15/19 SLIDES© amazon.com
Ember Temperature Control Ceramic Mug
This Ember Temperature Control Ceramic Mug ($80) will keep your drink at your desired temperature for however long you decide to nurse it.16/19 SLIDES© amazon.com
Auxiwa Clip-On Selfie Ring Light
If you prefer to snap selfies on your phone, this Auxiwa Clip-On Selfie Ring Light ($19) will take them to the next level.17/19 SLIDES© amazon.com
Philips Sonicare DiamondClean Smart Electric Rechargeable Toothbrush
No one will be able to refuse this Philips Sonicare DiamondClean Smart Electric Rechargeable Toothbrush ($235).18/19 SLIDES© amazon.com
Hatch Baby Grow Smart Changing Pad and Scale
This smart Hatch Baby Grow Smart Changing Pad and Scale ($130) tracks your baby’s weight between doctors appointments. It’s also a handy tool for monitoring how much they’re feeding.19/19 SLIDES© Amazon
Samsung Gear VR
Join the virtual reality world with the Samsung Gear VR ($25). Insert a Samsung phone and start playing video games or watching movies – all, of course, in a virtual reality experience.Shake-N-Wake Silent Alarm Clock This clever little Shake-N-Wake Silent Alarm Clock ($20) vibrates and shakes to awaken, plus it’s equipped with a wrist strap and backlit LED display.





