https://www.trainingcoursematerial.com/free-assessment-tools
https://www.monster.com/career-advice/article/best-free-career-assessment-tools
https://www.stanleygreenspan.com/parents/assessment
https://teachthought.com/technology/26-teacher-tools-to-create-online-assessments/
https://www.careerenjoyment.com/career-test-free-aptitude-test-and-quiz
Materials Needed
The first step is to prep the milk crate or the soon-to-be base of the ottoman. The age and patina of the crate will determine the amount of elbow grease needed. Remove any unwanted paint or rust with a sanding block. Once the surface is smooth, add a pop of color with spray paint.
Nothing says cozy like a plush ottoman. Coffee tables are great and all, but an ottoman can be a footrest, a chair and, with the addition of a tray, it does all the work of a coffee table. But before draining your savings on one, consider making your own for under $100.
To begin, flip the pallet over. Ensure the pallet you are using is marked “HT” for “heat-treated.” This verifies it is safe for indoor use. Drill a 1/4-inch hole in each of the four corners, equidistant from the edges. Run small lag bolts through the holes, and secure the candlestick legs after drilling corresponding holes in them.
Once the legs have been tightly fastened, flip the frame upright and place a piece of foam cut to the size of the pallet on top. Coat the surface of the foam and pallet with spray adhesive and set the foam piece on the pallet.
Once the adhesive has dried, cover the foam with a large piece of batting and flip the ottoman back over. Fold the batting around, and staple it to the bottom of the pallet no more than two inches apart. Repeat this step with the fabric, making sure to fold the corners neatly and tightly while stapling to ensure a beautiful final product.https://www.hgtv.com/design/make-and-celebrate/handmade/diy-pallet-ottoman
talesfromthemindofkristianWord of the Day February 6, 2019
The Word of the Day is Toxic
Write a Poem, story or anecdote, inspired by this word.
Please create a pingback to your post by including a link to this page in whatever you are posting.
You say you care
But I fail to see it
I know you are struggling
But it is not my fault
I did not create your corner of your little world
You did
But yet, I am here having to pay.
I wish you could see how it feels to be me
Living with you and your TOXIC ways.
I will resign to follow far behind.
Just to give myself some sense of mind.
Begin by laying flat on the floor or mat and slowly raise the arms to meet the knees, forming a V.
Tighten your abdominal muscles, and rely on your core strength to keep you balanced in this position. Hold for as long as possible.
Repeat this move as many times as you can for one minute.
This is the #1 rated abs exercise for effectiveness in the world!
The only thing to watch out for is that you move too quickly throughout the movement. Go SLOWLY, and emphasize each rep.
Start with 3 sets of 35 repetitions on each leg. Work up towards 50 on each side.
The biggest mistake people make with this exercise is not keeping their backs flat. Keep your back as straight as possible, and try not to hunch over.
Practice in front of a mirror if you aren’t sure.
Keep that back straight, and press your chest out. If this feels too “easy,” try holding a 5-10 lb weight in your hands.
Exercise: Start with 3 sets for 20 repetitions total (move slowly).
This exercise should be felt in your lower and upper abs.
Hold your feet in the air with your lower back firmly against the mat. Remember that throughout this entire exercise, your lower back should stay on that mat. Reach up and try to touch those toes (it’s okay if you can’t, just go as high as you can), and come back down for one.
Repeat this move as many times as you can for one minute.
Back fat is about as sexy as a pair of bright yellow crocks… So don’t neglect it, because it’s a part of your core.
Raise your arms and legs as high as you can at the same time for 30 seconds. If that is relatively easy for you, go up to 1 minute for each rep.
Exercise: Start with 4 sets for 10 repetitions total.
Start in the regular plank position, and simply jump your legs out to the sides while holding your feet together.
Keep alternating legs right, legs back, and legs left. Make sure to keep your abdomen tight and engaged throughout this exercise.
Repeat this move as many times as you can for one minute.
Start by laying flat on the floor.
Reach one arm up as you also raise the opposite leg up at the same time.
Keep the other knee propped up for support, and keep your abdominal muscles engaged.
Repeat this move as many times as you can for one minute.
I think we all know how to do a crunch… Make sure you tighten your abdominal muscles as you lift up.
Focus more on engaging your core rather than rushing this exercise to do as many as possible.
A slower crunch done properly is more effective than throwing yourself up as quickly as possible.
Repeat this move as many times as you can for one minute.
Mws R Writings 