Cooling down tip…
After you exercise, let your body cool down for five to 10 minutes. Places to stretch are your calf muscles, upper thighs, hamstrings, lower back, and chest. This post-workout stretch will allow your heart rate and muscles to recover and return back to its normal.
Category: Exercises
Booty Workout Video Share- via Facebook
Exercises For Premenopausal and Menopausal Women
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- Strength Training
- Aerobic Exercises
- Balancing Exercises
- https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/balance-exercises/sls-20076853
- Yoga
- Stretching
Hey all,
While I’ve been absent from my page for a while now, I am planning on coming back with some posts, etc. I’ve been homeschooling still and soon the year of fourth grade will be done. I will have more free time and this plan to do some”me” things. My garden is doing fair and I…
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