If you grew up in the ’70s and ’80s, you know that canned tuna used to be the butt of jokes. It has a reputation for being a cheap source of protein that tastes and smells, well, like cat food. Tuna sandwiches were included in many school lunches — and not many people liked them. But that was then.
When you’re looking to lose weight, developing healthy eating habits is a crucial part of the equation. It’s much easier to maintain said habits by having nutritious food options at the ready, along with ditching any unhealthy temptations that’ll veer you off course. We chatted with Laura Burak MS, RD, founder of GetNaked® Nutrition and author of “Slim Down with Smoothies,” who shares five healthy foods for quicker weight loss that you should always have in your fridge.
Americans love potatoes. In fact, the average American consumes over 100 pounds of potatoes per year, which is double the amount of our second favorite veggie — lettuce. We also adore cheese, whether it’s sharp and nutty, or smooth and creamy. So it’s no surprise the latest internet sensation involves both potatoes and cheese.
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